Gluten is a protein found in wheat, spelt, barley, rye and oats. Safe gluten-free alternatives include ingredients such as: buckwheat, corn, rice, millet, quinoa, potato starch, tapioca, arrowroot, guar gum and xanthan gum.

Gluten free foods are safe for those with Coeliac disease (an autoimmune condition), gluten intolerance or anyone choosing to avoid gluten for health or digestive reasons (such as recurrent constipation or diarrhoea). Safe alternatives, have been substituted in these products, which are just as delicious and satisfying (if not more) as traditional foods. The range includes sauces, cookies and cakes, baking products, beverages, snacks, cereal products, soups and dairy products. In Australia, all foods labelled gluten free must undergo stringent testing to ensure that they contain no detectable gluten.