{"id":1127,"date":"2013-03-25T23:26:07","date_gmt":"2013-03-25T23:26:07","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=1127"},"modified":"2013-03-25T23:26:07","modified_gmt":"2013-03-25T23:26:07","slug":"healthy-banana-bread","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2013\/03\/25\/healthy-banana-bread\/","title":{"rendered":"Healthy Banana Bread"},"content":{"rendered":"<p>.<\/p>\n<p><a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2013\/03\/847312_banana_bread.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1129 aligncenter\" title=\"847312_banana_bread\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2013\/03\/847312_banana_bread.jpg\" alt=\"\" width=\"300\" height=\"234\" \/><\/a><\/p>\n<p>Here is a healthy gluten\/dairy free, no sugar, no grains but extremely delicious banana bread recipe.<\/p>\n<p>4 very ripe bananas, mashed<br \/>\n1\/3 cup coconut oil or grass-fed butter, melted<br \/>\n4 free-range eggs<br \/>\n1tsp vanilla<br \/>\n1 1\/2 tsp cinnamon<br \/>\n1\/2 cup organic coconut flour (do not substitute another flour &#8211; it will not work)<br \/>\n1 heaping tsp baking soda<br \/>\n1\/4 tsp salt<br \/>\noptional add-ins: 1\/3 cup dark chocolate chips, walnuts, pecans, slivered almonds, raisins, etc.<\/p>\n<ol>\n<li>Preheat the oven to 180 degrees Celsius . Throw everything together in a medium bowl and mix until combined. Pour into a lightly greased (use coconut oil or butter for greasing) bread pan and bake for about 45 minutes or until center is set and top is golden. Enjoy!<\/li>\n<\/ol>\n<p>*Your bananas should be extremely brown, almost to the point when you would throw them away or freeze them. If they are not overly ripe, your bread will not be as sweet and probably not taste as good. If you are using non-ripe bananas, you should add about a 1\/3 cup of maple syrup to the batter.<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>. Here is a healthy gluten\/dairy free, no sugar, no grains but extremely delicious banana bread recipe. 4 very ripe bananas, mashed 1\/3 cup coconut oil or grass-fed butter, melted 4 free-range eggs 1tsp vanilla 1 1\/2 tsp cinnamon 1\/2 &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2013\/03\/25\/healthy-banana-bread\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/1127"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":14,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1142,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1142"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}