{"id":223,"date":"2011-09-19T05:00:51","date_gmt":"2011-09-19T05:00:51","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=223"},"modified":"2011-09-19T05:00:51","modified_gmt":"2011-09-19T05:00:51","slug":"helpful-health-advice-for-you-and-your-new-baby","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2011\/09\/19\/helpful-health-advice-for-you-and-your-new-baby\/","title":{"rendered":"Helpful Health Advice for You and Your New Baby!"},"content":{"rendered":"<p>By Tessa Finney-Brown and Inez Hanson<\/p>\n<p><strong>Pregnancy <\/strong><\/p>\n<p>Whether  your first or your fifth pregnancy, each baby brings a new and different  experience. Even the healthiest of pregnancies can sometimes be  troubled by uncomfortable niggles, such as heartburn or constipation.  Over the next 10 weeks we&#8217;ll be bringing you an insight into 5 of the  most common concerns, and ways to treat them through Naturopathy and  Homeopathy.<\/p>\n<p><strong>Morning Sickness<\/strong><\/p>\n<p>Estimates suggest that between 50 and 70% of women will experience  morning sickness during their pregnancy. It usually begins around the  fourth week and resolves by week 12, although an unlucky few will  continue to have symptoms further into the pregnancy. Most women  experience nausea, loss of appetite and vomiting, which is worse in the  morning, but may persist throughout the day.<\/p>\n<p>Whilst the actual cause is not known, experts believe that morning  sickness may be brought on by high levels of hormones in the body and  altered blood pressure. Changes in carbohydrate metabolism and excess  stomach acid may also be to blame.<\/p>\n<p><strong>Naturopathic treatment<\/strong><\/p>\n<p>Natural remedies can be quite effective, although different things work  for different women, so you may need to try a few or talk with a  naturopath to identify what is best for you.<\/p>\n<ul>\n<li> Eat a small, bland starchy snack before getting up (as soon as you  wake), such as some dry crackers or a small bowl of brown  rice\/quinoa\/buckwheat. You might like to set your alarm a few minutes  earlier so you can take your time getting out of bed.<\/li>\n<li> Eat smaller, more frequent meals so that your stomach is never  completely empty. This is because some people believe that high levels  of stomach acid in an empty stomach contribute to the uncomfortable  nausea.<\/li>\n<li> If low blood sugar is triggering your nausea, you might like to keep a  high protein, low sugar snack with you at all times such as pumpkin  seeds or a trail mix.<\/li>\n<li> If nausea is severe and you are having difficulty eating, try to ensure that anything you do eat is nutrient dense.<\/li>\n<li> Avoid any triggers, such as fatty or fried foods (these aren\u2019t so great for the baby anyway).<\/li>\n<li> Ginger is a perfectly safe herb to use in pregnancy, and studies have  shown it to be effective in reducing nausea and vomiting.<\/li>\n<li> You can have ginger in a tea, in capsules or as a liquid herbal  extract. You might like to make a tea with fresh ginger and sip it warm  or cold during the day.<\/li>\n<li> Vitamin B6 is another scientifically tried and tested remedy. The  suggested dose is 50 \u2013 200mg three times a day. Ask your Naturopath for  more advice on what is best for you.<\/li>\n<li> Sniffing peppermint oil may help to calm a queasy stomach.<\/li>\n<\/ul>\n<p><strong>Homeopathic Treatment<\/strong><\/p>\n<p>Relief from morning sickness can be only a few doses away with the  right homeopathic remedy prescribed individually by a registered  homeopath.<\/p>\n<p>Homeopathy uses various natural substances in highly diluted doses to  gently stimulate and work with the body to adjust the underlying  imbalance that is causing symptoms. Remedies may be given in drops or in  pills that are dissolved in the mouth. It has a long track record of  being safe to use during pregnancy.<\/p>\n<p>For the most immediate relief of morning sickness, the remedy needs to  be chosen according to your symptoms so that it can stimulate and adjust  the underlying imbalances that are causing your nausea and vomiting.\u00a0  For instance, does smelling food that you would normally like make your  nausea worse? Is your nausea worse when you are in a stuffy room?\u00a0 Are  you unable to keep any liquid or solid food down? Is your nausea  continuous both day and night without vomiting?\u00a0 Your homeopath will  prescribe a remedy based on individual symptoms such as these.\u00a0 The most  common remedies prescribed are Sepia, Pulsatilla, Nux Vomica, Tabacum,  Ipecac and Symphoricarpum racemosa &#8211; strange names that are usually the  Latin term for the natural substance that the remedy is made from.<\/p>\n<p>When prescribed correctly, the relief can be immediate and often the  pregnant woman feels better at the end of the consultation if she has  had the chance to have a few doses of the remedy.\u00a0 Interested? visit  www.inezhanson.com.au to learn more about how homeopathy can help you  and your new born baby!<\/p>\n<p><strong>Other suggestions?<\/strong><\/p>\n<p>Some women find that acupuncture, or wearing acupressure wrist bands is  quite a helpful remedy. Others suggest that meditation may also help  with nausea.<\/p>\n<p><strong>A final note.<\/strong><\/p>\n<p>Severe morning sickness is known as <em>hyperemesis gravidarium<\/em>,  in which a woman experiences repeated vomiting, weight loss and  dehydration. This is a serious condition and requires medical  attention.<\/p>\n<p><strong>About the Authors.<\/strong><\/p>\n<p>Tessa Finney-Brown is a Naturopath and published author. Amongst other  areas, she has a keen interest in women\u2019s health, including pregnancy  and pre-conception issues.<br \/>\nClick here to visit Tessa\u2019s website: <a href=\"http:\/\/www.tessafinneybrown.com.au\/\">www.tessafinneybrown.com.au<\/a><\/p>\n<p>Inez Hanson is a registered homeopath who is in demand due to her  unique understanding of the many health and emotional issues that can be  experienced by women, children and men. She has a special interest in  fertility, pregnancy, childbirth, breastfeeding and natural family  healthcare.<br \/>\nClick here to visit Inez\u2019s website: <a href=\"http:\/\/www.inezhanson.com.au\/\">www.inezhanson.com.au<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>By Tessa Finney-Brown and Inez Hanson Pregnancy Whether your first or your fifth pregnancy, each baby brings a new and different experience. Even the healthiest of pregnancies can sometimes be troubled by uncomfortable niggles, such as heartburn or constipation. Over &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2011\/09\/19\/helpful-health-advice-for-you-and-your-new-baby\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/223"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":2,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}