{"id":2296,"date":"2015-06-26T03:25:12","date_gmt":"2015-06-26T03:25:12","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=2296"},"modified":"2016-02-26T00:17:34","modified_gmt":"2016-02-26T00:17:34","slug":"protein-packed-pancakes","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2015\/06\/26\/protein-packed-pancakes\/","title":{"rendered":"Protein Packed Pancakes"},"content":{"rendered":"<p><strong>Ingredients:<a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2015\/06\/pancakes.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-2775\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2015\/06\/pancakes-210x300.jpg\" alt=\"pancakes\" width=\"210\" height=\"300\" srcset=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2015\/06\/pancakes-210x300.jpg 210w, http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2015\/06\/pancakes-716x1024.jpg 716w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/strong><br \/>\n3 ripe bananas<br \/>\n2 large eggs<br \/>\n1 dessert spoon Melrose ABC nut spread<br \/>\n1\/2 cup almond meal<br \/>\n1 dessert spoon Amazonia RAW Protein (choc or vanilla)<br \/>\n50 mls coconut milk<\/p>\n<p><strong>Directions:<\/strong><br \/>\nBlend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed.\u00a0 Poor small amount into hot pan and cook both sides till golden.<\/p>\n<p>Serves 2<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients: 3 ripe bananas 2 large eggs 1 dessert spoon Melrose ABC nut spread 1\/2 cup almond meal 1 dessert spoon Amazonia RAW Protein (choc or vanilla) 50 mls coconut milk Directions: Blend bananas, eggs, nut spread, almond meal, pea &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2015\/06\/26\/protein-packed-pancakes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[316,139,191,315,309,317],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2296"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":2,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2776,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2296\/revisions\/2776"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}