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<\/a>Instagram image @iquitsugar<\/p><\/div>\n
Sydney-based nutritionist and self-confessed hippie blogger, Lola Berry<\/a> is a popular TV personality who regularly dishes out wholesome advice: \u201cPractice mindfulness, so that means be present when you eat, enjoy the smells, textures, flavours, sounds. Be there!!\u201d<\/p>\n Remember too that health is all about balance. Popular Australian nutritionist and Changing Habits<\/a> founder and blogger Cyndi O\u2019Meara provided this wonderful pearl of wisdom: \u201cEating fat, sugar and salt is not necessarily bad! It all depends on the quality. Choose unprocessed forms as these elements all play a part in our wellness.\u201d<\/p>\n Blogger Lee Sutherland, of Fitness in the City<\/a> gave this great piece of advice<\/a>: \u201cJust start. Don\u2019t wait for Monday or for that perfect moment, just take small steps towards a healthier, happier life now. Whether that\u2019s adding more water into your diet and less soft drink, or swapping a chocolate for some berries, not skipping meals or even teaching yourself to swap negative thoughts for some ass-kickin\u2019 loving ones \u2013 just start.\u201d<\/p>\n We\u2019re fans of Australian nutritionist and blogger Tara Leong from The Nutritionist & The Chef<\/a> and have featured her on the blog before. Her simple advice to those wanting to get healthy<\/a>?\u201d \u201cEvery little thing you do to be healthy is contributing to your goal. You don\u2019t HAVE to drink green smoothies with bee pollen every morning, nor spend a fortune of protein powders or superfood bars. Just move your body each day and eat lots of fresh foods.\u201d<\/p>\n US-based health and wellness author, speaker and coach Holli Thompson in an interview<\/a>: \u201cMy non-negotiables are 1) Greens each day. Usually in the form of a juice or smoothie 2) Get at least 7-8 hours sleep. Lack of sleep is the fastest way to get foggy brain, gain weight and feel low energy. 3) Move, hopefully each day, but at least 5 times a week. Walk, jump, run, but do something to clear your head and move your body.\u201d<\/p>\n Instagram image @kayla_itsines<\/p><\/div>\n And last but not least, fitness blogger Kayla Itsines<\/a>, one of Australia\u2019s prominent personal trainers told Business Insider<\/a>: \u201c\u201cI understand that people don\u2019t have time to drive to the gym. The gym might be 20 minutes away and 40 minutes of your day wasted, plus you have to do your workout. I get how people don\u2019t have time but\u2026 you can literally get a few pieces of equipment up in your lounge room and do it. All you need is the length of your body as space on the ground and you can achieve a great workout.\u201d<\/p>\n Now we know everyone has different health needs so if you want more specific tailored advice, give us a call on 07 3399 1002.<\/p>\n Do you follow any health, fitness and wellness bloggers? What is it about them that you love? Feel free to leave a comment below.<\/p>\n And if you enjoyed this post, you\u2019ll also love this one: 5 Health & Wellness Blogs You Should Follow<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" As we enter the second month of the year, we thought we\u2019d round up some health tips from 7 of the world\u2019s most prolific health and wellness bloggers to help keep you on track with your health and fitness goals … Continue reading Good ol\u2019 fashioned advice
\n<\/b><\/h2>\nFitness and health go hand-in-hand<\/b><\/h2>\n
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