{"id":2892,"date":"2016-05-01T03:51:44","date_gmt":"2016-05-01T03:51:44","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=2892"},"modified":"2016-05-01T04:18:22","modified_gmt":"2016-05-01T04:18:22","slug":"golden-mylk-latte-2","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2016\/05\/01\/golden-mylk-latte-2\/","title":{"rendered":"Golden Mylk Latte"},"content":{"rendered":"

Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden Mylk Latte.<\/span><\/p>\n

 <\/p>\n

What you’ll need…<\/h3>\n

\"GoldenMylkResized\"<\/a><\/p>\n

– 1\/2 cup coconut milk (full cream dairy works well too!)<\/p>\n

– 1\/2 tsp organic ground Turmeric<\/p>\n

– 1\/4 tsp organic ground Cinnamon<\/p>\n

– small pinch of cracked black pepper<\/p>\n

(don’t worry, you won’t taste this, it is included to improve the therapeutic efficacy of turmeric!<\/em>)<\/p>\n

– 1 tsp coconut oil<\/p>\n

– 1 tsp honey<\/p>\n

 <\/p>\n

How to prepare…<\/h3>\n

… On a stovetop<\/h4>\n

– Place all ingredients together in a small saucepan over a medium heat<\/p>\n

– Bring to a slow boil, whisking together frequently<\/p>\n

– Serve warm<\/p>\n

 <\/p>\n

… In a ThermoMix<\/h4>\n

– Place all ingredients into ThermoMix<\/p>\n

– Heat on Speed 4, to 80 degrees, for 4mins<\/p>\n

– Once finished, spin on Speed 10 for 15 seconds – this will make it creamy and frothy!<\/p>\n

– Serve warm<\/p>\n

 <\/p>\n

Optional Extra:<\/h3>\n

This Golden Mylk Latte is even better with ground nutmeg sprinkled on top!<\/p>\n

 <\/p>\n

 <\/p>\n

Why not give this a try, upload a snap, and tag us @vivehealth #vivehealth.<\/h2>\n","protected":false},"excerpt":{"rendered":"

Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,41,98,130,392,1,4,433,340],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2892"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":13,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":2906,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2892\/revisions\/2906"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}