{"id":3000,"date":"2016-05-30T23:51:14","date_gmt":"2016-05-30T23:51:14","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3000"},"modified":"2016-05-30T23:51:14","modified_gmt":"2016-05-30T23:51:14","slug":"seven-part-series-part-4-heart-chakra","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2016\/05\/30\/seven-part-series-part-4-heart-chakra\/","title":{"rendered":"Seven Part Series, Part 4:  Heart Chakra"},"content":{"rendered":"<h2>Plunging into the world of Energy Centres; our main Chakras<\/h2>\n<p>&nbsp;<\/p>\n<p>By Jo Smith<\/p>\n<p>Kinesiology and Reiki Practitioner &amp; Instructor<a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Heart1.png\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3001 alignright\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Heart1.png\" alt=\"Heart1\" width=\"272\" height=\"204\" srcset=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Heart1.png 568w, http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Heart1-300x225.png 300w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Is Your Heart Chakra Balanced ? Does Your Heart Sing?<\/h3>\n<p>&nbsp;<\/p>\n<p>After exploring the Base, Sacral and Solar Plexus Chakras, we are going to enter the realm of the Heart Chakra and the many facets of what our Heart Chakra is all about.<\/p>\n<p>&nbsp;<\/p>\n<p>It really is all about our ability to love and be loved. Forgiveness, compassion and unconditional love are all key components of the Heart Chakra that leads to self-acceptance. By accepting ourselves for who we truly are allows us to be accepting of others without conditions or bias.<\/p>\n<p>&nbsp;<\/p>\n<p>Physiologically the Heart Chakra links to the Thymus Gland, Heart, Upper Back, Lungs, Blood and Circulatory System.\u00a0 The Heart Chakra is located in the centre of the chest and it is the seat of our compassion and relationships.<\/p>\n<p>&nbsp;<\/p>\n<p>It is the Heart Chakra enhancing our emotional abilities through the very powerful and joyous emotion of Love. The Heart Chakra will be involved in times of happiness and sorrow, the key is to learn from the experience, allow repair and healing.\u00a0 Love is energizing, purifying, supporting and healing.\u00a0 Do as much as you can from a love space; have the intent of placing unconditional love into all that you do.\u00a0 It will make you and others feel such a difference and you will notice outcomes to be more positive when unconditional love is involved.<\/p>\n<p>&nbsp;<\/p>\n<p>Allowing your-self to feel is very important for the Heart Chakra.\u00a0 Unconditional love towards others is the most powerful feeling, there are no conditions placed upon it.\u00a0 It is spiritual love at its highest and most pure form.<\/p>\n<p>&nbsp;<\/p>\n<p>When your Heart Chakra is balanced it is in harmony with your being and you are connecting your upper and lower body chakra systems from a loving space.<\/p>\n<p>&nbsp;<\/p>\n<p>I truly believe the world would be a much more peaceful place if everyone took time to send love to the world without any agenda in mind other than to send unconditional love.<\/p>\n<p>&nbsp;<\/p>\n<p>Just for today, take the challenge to send love to the world.\u00a0 Take a few moments or for however long you are able to give to this world loving event.<\/p>\n<p>&nbsp;<\/p>\n<p>Let\u2019s send the world a hug of love; Centre yourself by placing your hands comfortably on your body and feel your feet anchored to the ground in a supportive way. Surround yourself in pure white light and ask the universe to send pure love to the world, unconditional love, to heal the world and all its creatures, and so it is. Thank you.<\/p>\n<p>&nbsp;<\/p>\n<p>Congratulations, you have just sent a very big unconditional loving hug to the world.\u00a0 The world and I thank you!<\/p>\n<p>&nbsp;<\/p>\n<p>Imagine if everyone sent the world an unconditional loving hug at the same time \u2013 how powerful that would be.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Picture4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-3002 aligncenter\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Picture4.jpg\" alt=\"Picture4\" width=\"443\" height=\"129\" srcset=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Picture4.jpg 422w, http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Picture4-300x87.jpg 300w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Qualities of the Heart Chakra;<\/p>\n<ul>\n<li>Able to give and receive love in a balanced way<\/li>\n<li>Self-acceptance<\/li>\n<li>Able to appropriately express love<\/li>\n<li>Compassionate<\/li>\n<li>Unconditional love<\/li>\n<li>Associated Colour is Green and Rose Pink<\/li>\n<li>Element is Air<\/li>\n<li>Links to the Thymus gland and Heart<\/li>\n<li>Sense is Touch<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Analysis your Heart Chakra by reflecting on the following and ask yourself if your Heart Chakra is balanced?<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Do you have the ability to love and be loved?<\/li>\n<li>Can you express your love?<\/li>\n<li>In a relationship or open to a relationship without \u2018but\u2019s\u2019; there should be no \u201cbut if only\u201d\u2026\u2026. If there is unconditional love<\/li>\n<li>Ability to accept self and others?<\/li>\n<li>Good immune system?<\/li>\n<li>Not jealous, critical or possessive?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>As humans we are very complex beings with many different emotions that can at times feel a little like a roller coaster. It is through our experiences that we learn, develop, heal and grow.\u00a0\u00a0 Sometimes it may feel like you are reacting rather than responding, this indicates that perhaps there is an imbalance that needs some assistance.\u00a0 The Chakra System experiences all that we are and so much more, it is very likely it will need some help to be balanced at times.\u00a0 Thankfully Kinesiology and Reiki are both great modalities that balance your energy centres in a non-invasive way.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>To support your Heart Chakra try wearing rose quartz or a green crystal like jade or peridot. It is believed some foods can nourish your Heart Chakra including; Leafy Vegetables, Celery, Broccoli, Cauliflower and Thyme, Sage, and Parsley. If you prefer affirmations, try the supporting Heart Chakra Affirmations; say the affirmation that resonates with you three times whilst holding your Heart Chakra.<\/p>\n<p>&nbsp;<\/p>\n<p>Affirmations by Jo for the Heart Chakra<a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Picture1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3003 alignright\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/05\/Picture1.jpg\" alt=\"Picture1\" width=\"236\" height=\"225\" \/><\/a><\/p>\n<p><span style=\"text-decoration: line-through;\">\u00a0<\/span><\/p>\n<p>I am Love, I am Loved<\/p>\n<p>I am compassionate, loving and accepting<\/p>\n<p>Unconditional Love surrounds me<\/p>\n<p>I forgive myself and allow love into my life<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If you would like further support to help balance and heal, then Kinesiology and Reiki can aid in the repair and balancing of the chakra systems.<\/p>\n<p>&nbsp;<\/p>\n<p>I look forward to working with you as we journey through your energy centres and help to bring balance and harmony back to your being.<\/p>\n<p>&nbsp;<\/p>\n<p>Click here to make an appointment <a href=\"http:\/\/www.ezybook.net\/book\/makeabooking.aspx?o=200164&amp;s=4681&amp;r=2982&amp;d=20160217\">http:\/\/www.ezybook.net\/book\/makeabooking.aspx?o=200164&amp;s=4681&amp;r=2982&amp;d=20160217<\/a> or call Jo Smith on 0400 232 565<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jo Smith Special Package Options to aid in bringing Balance to your being<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reiki Energy Centre package<\/strong>:<\/p>\n<ul>\n<li>7 Reiki sessions (60mins) Special Package Fee $490<\/li>\n<li>7 Reiki Sessions (30 mins) Special Package Fee $280<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Kinesiology \u2013 explore your energy centres package: <\/strong><\/p>\n<ul>\n<li>7 Kinesiology Sessions<\/li>\n<\/ul>\n<p>Special package Fee $750<\/p>\n<p>&nbsp;<\/p>\n<p>This package offer requires all 7 sessions to be held within a 14 week period.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Plunging into the world of Energy Centres; our main Chakras &nbsp; By Jo Smith Kinesiology and Reiki Practitioner &amp; Instructor &nbsp; &nbsp; Is Your Heart Chakra Balanced ? Does Your Heart Sing? &nbsp; After exploring the Base, Sacral and Solar &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2016\/05\/30\/seven-part-series-part-4-heart-chakra\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3000"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":7,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"predecessor-version":[{"id":3012,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3000\/revisions\/3012"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}