{"id":3050,"date":"2016-07-03T01:47:47","date_gmt":"2016-07-03T01:47:47","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3050"},"modified":"2016-07-03T01:47:47","modified_gmt":"2016-07-03T01:47:47","slug":"chewy-almond-butter-bars","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2016\/07\/03\/chewy-almond-butter-bars\/","title":{"rendered":"Chewy Almond Butter Bars"},"content":{"rendered":"

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try!<\/p>\n

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“Our passion is simple, fast, nutritious snack food that doesn\u2019t compromise on taste and that can keep us and our families going between meals” – Simple Nourishment<\/strong><\/p><\/blockquote>\n

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MAKES 12 BARS<\/p>\n

Dairy free | Prep 12mins | Set 1hour<\/p>\n

\"thumbnail_Chewy<\/a><\/p>\n

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What you\u2019ll need\u2026<\/h3>\n

1 cup pitted dates<\/p>\n

6 tbsp honey<\/p>\n

4 tbsp almond butter<\/p>\n

2 tbsp cacao powder<\/p>\n

\u00be cup almonds, roasted<\/p>\n

\u00be cup oats<\/p>\n

\u00bd cup desiccated coconut<\/p>\n

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What to do\u2026<\/h3>\n

LINE a medium baking tin with greaseproof paper.<\/p>\n

WARM honey and almond butter to soften.<\/p>\n

PLACE dates in food processor and blend until a semi-smooth paste starts to form.<\/p>\n

ADD nuts, oats, coconut, and cacao powder. Pulse until just combined.<\/p>\n

POUR in honey\/almond mix. Blitz until well mixed. Be careful not to overmix into a non-textured paste.<\/p>\n

PRESS into tray. Mix can be sticky so use wet hands when pressing. Set in fridge.<\/p>\n

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Extras\u2026<\/h3>\n

Peanut butter or other nut butters can be substituted here.<\/p>\n

Keeps in the fridge for up to 1 week.<\/p>\n

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You can find more delicious recipes from Simple Nourishment\u00a0<\/strong>in their cookbook ‘Super Snacks’ available in-store at VIVE or online at\u00a0http:\/\/www.simplenourishment.com.au\/\u00a0 <\/em><\/p>\n

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Happy Cooking!<\/p>\n","protected":false},"excerpt":{"rendered":"

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try!   “Our passion … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,41,3,98,130,212,4,433],"tags":[63,60,32,136,139,176,43,16,20,52,162,107,22,17,174,26,57,19,2073,191,309,198,13,9,35,44,116,434,175,230],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3050"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3050"}],"version-history":[{"count":5,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3050\/revisions"}],"predecessor-version":[{"id":3056,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3050\/revisions\/3056"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3050"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}