{"id":3138,"date":"2016-08-04T01:36:12","date_gmt":"2016-08-04T01:36:12","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3138"},"modified":"2016-08-04T01:36:12","modified_gmt":"2016-08-04T01:36:12","slug":"cacao-banana-cake","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2016\/08\/04\/cacao-banana-cake\/","title":{"rendered":"Cacao Banana Cake"},"content":{"rendered":"

Another delicious recipe from Liz and Kath at Simple Nourishment – perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!<\/p>\n

 <\/p>\n

Prep: 15 mins | Cook: 30 mins | Makes 15 pieces<\/strong><\/p>\n

 <\/p>\n

\"Cacao<\/a><\/p>\n

\u00a0What you’ll need…<\/h3>\n

3 ripe bananas<\/p>\n

2 eggs<\/p>\n

\u2154 cup coconut oil (melted)<\/p>\n

\u2153 cup milk<\/p>\n

\u00bd cup honey<\/p>\n

1 tsp vanilla extract<\/p>\n

1 cup wholemeal self-raising flour<\/p>\n

1 cup almond meal<\/p>\n

2 tbs cacao powder<\/p>\n

2 tsp baking powder<\/p>\n

\u00bd tsp bicarb<\/p>\n

 <\/p>\n

What to do…<\/h3>\n

PREHEAT <\/strong>fan forced oven to 180\u00b0C (200\u00b0C conventional).<\/p>\n

LINE <\/strong>a medium baking tin with greaseproof paper.<\/p>\n

IN <\/strong>one bowl combine all the wet ingredients.<\/p>\n

IN <\/strong>a separate bowl, sift and combine all the dry ingredients.<\/p>\n

GENTLY <\/strong>combine the two mixtures and pour into lined baking tin.<\/p>\n

BAKE <\/strong>for approximately 30 minutes or until a skewer comes out clean when inserted, turning the tray half way through cooking time to ensure even baking.<\/p>\n

 <\/p>\n

You can find more delicious recipes from <\/em>Simple Nourishment\u00a0<\/i><\/strong>in their cookbook ‘Super Snacks’ available in-store at VIVE or online at\u00a0http:\/\/www.simplenourishment.com.au\/\u00a0 <\/em><\/p>\n

 <\/p>\n

Happy Cooking!<\/p>\n","protected":false},"excerpt":{"rendered":"

Another delicious recipe from Liz and Kath at Simple Nourishment – perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!   Prep: 15 mins | Cook: 30 mins | Makes 15 pieces … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,41,3,98,130,392,6,4,433,340],"tags":[648,63,60,64,12,649,644,136,43,16,647,20,52,162,22,174,26,57,19,2073,651,653,652,13,9,35,44,116,434,175,650,230],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3138"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3138"}],"version-history":[{"count":8,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3138\/revisions"}],"predecessor-version":[{"id":3147,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3138\/revisions\/3147"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}