{"id":3234,"date":"2016-09-09T03:24:21","date_gmt":"2016-09-09T03:24:21","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3234"},"modified":"2016-09-09T03:24:21","modified_gmt":"2016-09-09T03:24:21","slug":"crunchy-seed-bars","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2016\/09\/09\/crunchy-seed-bars\/","title":{"rendered":"Crunchy Seed Bars"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/09\/thumbnail_Crunchy-Seed-Bars-21.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3237 alignright\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/09\/thumbnail_Crunchy-Seed-Bars-21.jpg\" alt=\"thumbnail_Crunchy Seed Bars-2\" width=\"361\" height=\"361\" srcset=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/09\/thumbnail_Crunchy-Seed-Bars-21.jpg 650w, http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/09\/thumbnail_Crunchy-Seed-Bars-21-150x150.jpg 150w, http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/09\/thumbnail_Crunchy-Seed-Bars-21-300x300.jpg 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Makes 15 bars | Prep: 8 mins | Cook: 15 mins<\/p>\n<p style=\"text-align: center;\">gluten free, dairy free<\/p>\n<p>&nbsp;<\/p>\n<h3>What You&#8217;ll Need&#8230;<\/h3>\n<p>1 cup dates<\/p>\n<p>\u00bc cup sultanas<\/p>\n<p>\u00bc cup cranberries<\/p>\n<p>\u00bd cup pumpkin seeds<\/p>\n<p>\u00bd cup sunflower seeds<\/p>\n<p>\u00bc cup chia seeds<\/p>\n<p>\u00bc cup 100 per cent pure maple syrup<\/p>\n<p>1 cup puffed rice (rice bubbles work fine also)<\/p>\n<p>&nbsp;<\/p>\n<h3>What To Do&#8230;<\/h3>\n<p>PREHEAT fan forced oven to 180\u00b0C (200\u00b0C conventional).<\/p>\n<p>LINE a medium baking tin with greaseproof paper.<\/p>\n<p>PLACE all ingredients in a food processor, except the puffed rice. Blend until mixed well.<\/p>\n<p>ADD in the puffed rice and blend for another 30 seconds or so.<\/p>\n<p>PRESS the mixture firmly into the lined baking tray and bake in the oven for approximately 15 minutes, turning the tray half way through cooking time to ensure even baking.<\/p>\n<p>ALLOW to cool before slicing into pieces.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Using ordinary rice bubbles rather than plain puffed rice will make this recipe quite a bit sweeter.<\/em><\/p>\n<p>Keeps for up to a week in the fridge. These bars must be stored in the fridge.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Makes 15 bars | Prep: 8 mins | Cook: 15 mins gluten free, dairy free &nbsp; What You&#8217;ll Need&#8230; 1 cup dates \u00bc cup sultanas \u00bc cup cranberries \u00bd cup pumpkin seeds \u00bd cup sunflower seeds \u00bc cup chia seeds &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2016\/09\/09\/crunchy-seed-bars\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,41,98,130,212,6,4],"tags":[711,720,715,724,725,722,723,421,712,716,717,718,719,721,653,727,729,728,13,726,44,116],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3234"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3234"}],"version-history":[{"count":9,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3234\/revisions"}],"predecessor-version":[{"id":3245,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3234\/revisions\/3245"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}