{"id":3320,"date":"2016-10-28T03:39:48","date_gmt":"2016-10-28T03:39:48","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3320"},"modified":"2016-10-28T03:42:38","modified_gmt":"2016-10-28T03:42:38","slug":"cleaned-up-bubble-bars","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2016\/10\/28\/cleaned-up-bubble-bars\/","title":{"rendered":"Cleaned-Up Bubble Bars"},"content":{"rendered":"

How delicious do these Cleaned-Up Bubble Bars<\/strong> from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea – at school, at home, or at the office!<\/p>\n

\"Cleaned<\/a><\/p>\n

 <\/p>\n

Makes 15 squares<\/p>\n

Prep: 15mins | Set: 2hrs<\/p>\n

Gluten free | Dairy free<\/p>\n

 <\/p>\n

What you’ll need…<\/h3>\n

– 2 cups puffed rice<\/p>\n

– 1 cup desiccated coconut<\/p>\n

– 2 tbs chia seeds<\/p>\n

– 2 tbs cacao powder<\/p>\n

– \u00bc cup coconut oil<\/p>\n

– \u00bd cup honey<\/p>\n

 <\/p>\n

What to do…<\/h3>\n

LINE <\/strong>a medium baking tin with greaseproof paper.<\/p>\n

IN <\/strong>a large bowl, combine the puffed rice, desiccated coconut, chia seeds and cacao. Mix together well.<\/p>\n

PLACE <\/strong>the coconut oil and honey in a small saucepan and melt together on a low heat.<\/p>\n

TIP <\/strong>this mixture into the bowl of dry ingredients and stir until everything is well combined.<\/p>\n

PRESS <\/strong>the mixture into the lined tray and place in the fridge to set for at least two hours before cutting into bars.<\/p>\n","protected":false},"excerpt":{"rendered":"

How delicious do these Cleaned-Up Bubble Bars from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea – at school, at home, or at the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,41,3,98,130,392,4,433],"tags":[815,813,814,810,808,807,811,812,806,805,809,804,653],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3320"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3320"}],"version-history":[{"count":8,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3320\/revisions"}],"predecessor-version":[{"id":3329,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3320\/revisions\/3329"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}