{"id":3723,"date":"2017-04-19T06:02:05","date_gmt":"2017-04-19T06:02:05","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3723"},"modified":"2017-04-19T06:02:05","modified_gmt":"2017-04-19T06:02:05","slug":"stress-less-workshop-with-nicki-mccosker-del","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2017\/04\/19\/stress-less-workshop-with-nicki-mccosker-del\/","title":{"rendered":"Stress Less Workshop with Nicki McCosker-Del"},"content":{"rendered":"<p>Nicki McCosker-Dell (our resident Counsellor) is holding the\u00a0<strong>Stress Less Workshop<\/strong><\/p>\n<p><strong>Bulimba Library (Meeting Room 1)<\/strong>,<br \/>\n<strong>Saturday April 29th, 2017<\/strong><br \/>\n<strong>9 am to 11 am<\/strong><strong><br \/>\n<\/strong><strong>\u200b<\/strong><strong>Cost $20<\/strong><\/p>\n<p>When we are stressed\u00a0we need\u00a0<strong>simple\u00a0strategies<\/strong>\u00a0on hand to help us cope, to help us to return to a state of calm, and to prevent our stress being exacerbated. The\u00a0simpler\u00a0the better in fact, because our &#8216;thinking brain&#8217; is not working at its best, if at all!\u00a0\u200b<\/p>\n<p><strong>\u00a0<a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/04\/Balance-320x320.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3727\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/04\/Balance-320x320.jpg\" alt=\"Balance (320x320)\" width=\"320\" height=\"320\" srcset=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/04\/Balance-320x320.jpg 320w, http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/04\/Balance-320x320-150x150.jpg 150w, http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/04\/Balance-320x320-300x300.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/strong><\/p>\n<p><strong>The Stress Less Workshop<\/strong>\u00a0will give you a number of these strategies, along with;<br \/>\n\u200b<\/p>\n<ul>\n<li>an understanding of how your\u00a0<strong>perception\u00a0of managing stress<\/strong>\u00a0will positively (or negatively) affect your ability to respond to life flexibly<\/li>\n<\/ul>\n<ul>\n<li>\u200bthe\u00a0<strong>neuroscience of stress<\/strong>, and the ins and outs of how our wiring and modern world makes us humans susceptible to stress<\/li>\n<\/ul>\n<ul>\n<li>time and space\u00a0<strong>(in a safe, supported environment)<\/strong>\u00a0to do some self-reflection and analyse where you might need to create more balance (and decrease stress) in your life<\/li>\n<\/ul>\n<ul>\n<li>an introduction to three\u00a0<strong>empowering\u00a0techniques<\/strong>\u00a0that can significantly assist you in relieving the symptoms of stress<\/li>\n<\/ul>\n<ul>\n<li><strong>practical tips<\/strong>\u00a0for how you can start changing &#8216;negative&#8217; habits that increase stress (including thinking styles that create unknown stress for the body, mind and soul)<\/li>\n<\/ul>\n<ul>\n<li>a handy\u00a0<strong>Stress Less &#8216;Tool Kit&#8217;<\/strong>\u00a0to keep at hand and put into place when you are feeling stressed or overwhelmed, or want to consciously prevent stress<\/li>\n<\/ul>\n<ul>\n<li><strong>strategies<\/strong>\u00a0for managing and calming anxiety<\/li>\n<\/ul>\n<ul>\n<li><strong>morning tea<\/strong>\u00a0and\u00a0connection\u00a0with like-minded people<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Come and join Nicki at this interactive, fun and empowering workshop. \u00a0You can&#8217;t completely avoid stress, but\u00a0with the right tools and increased awareness\u00a0you can do so much to manage it, decrease it, and even at times prevent it.<\/p>\n<p>&nbsp;<\/p>\n<p>To secure your place at the\u00a0<strong>Stress Less Workshop<\/strong>, click\u00a0<a href=\"http:\/\/www.resilientthinkers.com.au\/bookings.html\"><strong>here<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Nicki McCosker-Dell (our resident Counsellor) is holding the\u00a0Stress Less Workshop Bulimba Library (Meeting Room 1), Saturday April 29th, 2017 9 am to 11 am \u200bCost $20 When we are stressed\u00a0we need\u00a0simple\u00a0strategies\u00a0on hand to help us cope, to help us to &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2017\/04\/19\/stress-less-workshop-with-nicki-mccosker-del\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[1042,1040,1041],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3723"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":5,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"predecessor-version":[{"id":3729,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3723\/revisions\/3729"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}