{"id":403,"date":"2012-05-22T06:44:07","date_gmt":"2012-05-22T06:44:07","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=403"},"modified":"2012-05-22T07:01:04","modified_gmt":"2012-05-22T07:01:04","slug":"recipe-of-the-week-power-packed-protein-pancakes","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2012\/05\/22\/recipe-of-the-week-power-packed-protein-pancakes\/","title":{"rendered":"Recipe of the Week &#8211; Power Packed Protein Pancakes"},"content":{"rendered":"<p>These pancakes are a personal favourite of mine. Great for breakfast or a mid morning \/ afternoon snack!<\/p>\n<p><strong>Protein Packed Pancakes (2 serves) &#8211; <\/strong>3 ripe bananas, 2 large eggs, 1 dessert spoon <a href=\"http:\/\/www.vivehealth.com.au\/Melrose-Spread-ABC-Protein-250gm.html\" target=\"_blank\">ABC nut spread<\/a>, 1\/2 cup almond meal, 1 dessert spoon <a href=\"http:\/\/www.vivehealth.com.au\/Designer-Physique-Pea-Protein-Isolate-250-grams-750-grams.html\" target=\"_blank\">Pea Protein Isolate<\/a>, 50 mls coconut milk. Blend bananas, eggs, nut spread, almond meal, pea protein and coconut milk to make a runny batter. Add water to thin if needed.\u00a0 Poor small amount into hot pan and cook both sides till golden.<\/p>\n<p><a href=\"http:\/\/www.vivehealth.com.au\/Vive-Health-Practitioners.html#matt\" target=\"_blank\">Matt Steinacher<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>These pancakes are a personal favourite of mine. Great for breakfast or a mid morning \/ afternoon snack! Protein Packed Pancakes (2 serves) &#8211; 3 ripe bananas, 2 large eggs, 1 dessert spoon ABC nut spread, 1\/2 cup almond meal, &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2012\/05\/22\/recipe-of-the-week-power-packed-protein-pancakes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/403"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":12,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":414,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions\/414"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}