{"id":723,"date":"2012-10-19T01:08:16","date_gmt":"2012-10-19T01:08:16","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=723"},"modified":"2012-10-19T01:23:34","modified_gmt":"2012-10-19T01:23:34","slug":"pan-steamed-vegetables-with-wasabi-mirin-dressing-super-quick-super-yummy-super-healthy","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2012\/10\/19\/pan-steamed-vegetables-with-wasabi-mirin-dressing-super-quick-super-yummy-super-healthy\/","title":{"rendered":"Pan Steamed Vegetables with Wasabi Mirin Dressing (Super Quick, Super Yummy, Super Healthy)"},"content":{"rendered":"<p><em><span style=\"text-decoration: underline;\"><br \/>\nIngredients:<\/span><\/em><\/p>\n<p>1 punnet baby corn<br \/>\n1 bunch pak choy<br \/>\n1\/2 small head broccoli florets<br \/>\nHandful snow peas or green beans<br \/>\n1 zucchini sliced<br \/>\n1 cup chicken or vegetable stock<\/p>\n<p><em><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/em><em><span style=\"text-decoration: underline;\">Dressing:<\/span><\/em><span style=\"text-decoration: underline;\"><br \/>\n<\/span>2 tsp pure wasabi &#8211; more or less may be used to suit taste<br \/>\n2 tbsp mirin<br \/>\nJuice of half a lemon<br \/>\n1\/2 clove crushed garlic<br \/>\nTamari to taste<br \/>\n1\/3 cup rice bran oil or any other mild tasting oil you have on hand<\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"text-decoration: underline;\">Method:<\/span><\/em><em><\/em><\/p>\n<ol>\n<li>Prepare (slice) vegies, heat stock in large fry pan, add vegies and cover with tight fitting lid, cook till almost all liquid has been reduced.<\/li>\n<li>Put dressing ingredients into a jar with a tight fitting lid and shake until combined.<\/li>\n<li>Pour dressing over vegies while still warm and serve.<\/li>\n<\/ol>\n<p>Notes:<br \/>\n* any of the above vegies may be substituted to suit your tastes.<br \/>\n* do not be tempted to use poor quality wasabi in a tube, the appeal of this dressing is in the use of fresh wasabi.<br \/>\n* add slices of chicken breast on top of the vegies to make a complete meal.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 punnet baby corn 1 bunch pak choy 1\/2 small head broccoli florets Handful snow peas or green beans 1 zucchini sliced 1 cup chicken or vegetable stock Dressing: 2 tsp pure wasabi &#8211; more or less may be &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2012\/10\/19\/pan-steamed-vegetables-with-wasabi-mirin-dressing-super-quick-super-yummy-super-healthy\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/723"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":9,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":731,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/723\/revisions\/731"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}