{"id":761,"date":"2012-10-31T22:29:40","date_gmt":"2012-10-31T22:29:40","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=761"},"modified":"2012-10-31T22:29:40","modified_gmt":"2012-10-31T22:29:40","slug":"chicken-burgers-with-beetroot-dip","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2012\/10\/31\/chicken-burgers-with-beetroot-dip\/","title":{"rendered":"Chicken Burgers with Beetroot Dip"},"content":{"rendered":"


\nChicken Burgers<\/strong>
\n<\/strong>Preparation Time 10 minutes
\nCooking Time 12 minutes<\/p>\n

Ingredients<\/strong> <\/em>(serves 4)
\n500g organic chicken mince
\n2 eggs, beaten
\n1\/4 cup LSA (linseed, sunflower, almond meal)
\n1 small red onion, finely diced
\n2 tsp finely grated lemon or lime rind
\n1 tbspn drained capers, coarsely chopped
\n2 tbspns finely chopped fresh coriander
\nFresh red chilli chopped finely to taste
\nSalt and ground black pepper, to taste
\nOlive oil, for cooking
\n2 tbsp besan flour<\/p>\n

Method<\/strong><\/em>
\n1. Combine chicken mince, red onion, lemon or lime rind, capers, egg, LSA, besan flour, milk, coriander and chilli in a bowl. Season with salt and pepper and mix well.
\n2. Shape mixture into 4 equal patties (each 10cm in diameter and 2cm thick).
\n3. Heat the olive oil in a frying pan over medium heat and cook the patties for 6-7 minutes each side or until they are golden and cooked through.
\n4. Remove the cooked patties from the pan and drain on paper towel.
\n5. Serve with a green salad and top with beetroot dip. Alternatively place a patty in a roll and top with beetroot dip, tomato, cucumber and rocket.<\/p>\n

\n

Beetroot Dip<\/strong><\/p>\n

Ingredients<\/strong><\/em>
\n2 large beetroot, washed
\n2 cloves garlic, crushed
\n2 tbsp tahini
\nSqueeze half a lemon
\nSalt & pepper to taste<\/p>\n

Method<\/strong><\/em>
\n1. Wrap the beetroot in alfoil individually and cook for 1 hour or until soft in a moderate oven.
\n2. Allow to cool and peel off skin, also chopping off ends.
\n3. Place in a vitamiser or food processor and add the remaining ingredients.
\n4. Blend well until a puree consistency.
\n5. Alter tahini and lemon juice quantities to your tastebuds.
\n6. This dip is also great as a snack with rice crackers, in a sandwich or on top of salad.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chicken Burgers Preparation Time 10 minutes Cooking Time 12 minutes Ingredients (serves 4) 500g organic chicken mince 2 eggs, beaten 1\/4 cup LSA (linseed, sunflower, almond meal) 1 small red onion, finely diced 2 tsp finely grated lemon or lime … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/761"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":10,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":771,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/761\/revisions\/771"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}