{"id":961,"date":"2012-12-28T00:16:13","date_gmt":"2012-12-28T00:16:13","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=961"},"modified":"2012-12-28T00:16:13","modified_gmt":"2012-12-28T00:16:13","slug":"berry-pancakes","status":"publish","type":"post","link":"http:\/\/www.vivehealth.com.au\/blog\/2012\/12\/28\/berry-pancakes\/","title":{"rendered":"Berry Pancakes"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2012\/12\/pancakes01.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-962\" title=\"pancakes01\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2012\/12\/pancakes01.jpg\" alt=\"\" width=\"202\" height=\"262\" \/><\/a><\/p>\n<p><strong>Ingredients<\/strong><strong><br \/>\n<\/strong>2 eggs, beaten<br \/>\n30g of protein powder (whey protein isolate), vanilla<br \/>\n1 teaspoon vanilla essence<br \/>\n2 tablespoons xylitol<br \/>\n1 cup blueberries, strawberries, or raspberries<br \/>\n2 tablespoons coconut oil<\/p>\n<p><strong>Method<\/strong><strong><br \/>\n<\/strong><\/p>\n<ol>\n<li>Blend all ingredients except berries and coconut oil in blender.<\/li>\n<li>Heat coconut oil in frying pan on low to medium heat. Pour blended mixture into frying pan and sprinkle 1\/2 the berries on top. Cover with lid and cook for 30 seconds or until mixture begins to bubble.<\/li>\n<li>Flip and cook other side until golden brown. Sprinkle the remaining berries on top and serve with whipped cream.<\/li>\n<\/ol>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 eggs, beaten 30g of protein powder (whey protein isolate), vanilla 1 teaspoon vanilla essence 2 tablespoons xylitol 1 cup blueberries, strawberries, or raspberries 2 tablespoons coconut oil Method Blend all ingredients except berries and coconut oil in blender. &hellip; <a href=\"http:\/\/www.vivehealth.com.au\/blog\/2012\/12\/28\/berry-pancakes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/961"}],"collection":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=961"}],"version-history":[{"count":13,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/961\/revisions"}],"predecessor-version":[{"id":975,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/961\/revisions\/975"}],"wp:attachment":[{"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}