Vive Health
36 Riding Rd, Hawthorne, 4171, Queensland, Australia
Ph: (07) 3399 1002
Email: contact@vivehealth.com.au

URL: http://www.vivehealth.com.au/Insomnia-poor-sleep/

Insomnia

Do any of these sound familiar to you? Lying awake for hours trying to get to sleep; tossing and turning all night; or waking tired and unrefreshed?

Insomnia is a very common condition, and affects most people at some point in their lives. Average adults need around 8 hours of sleep a night, but many of us don’t get that much, leading to feelings of tiredness and ‘dragging ourselves through the day’. Those with insomnia experience frequent sleep disturbances including one or more of the following:

• Difficulty falling asleep

• Waking up too early in the morning.

• Waking up a lot during the night.

• Waking up feeling like sleep has not been restful or restorative.

This can be caused by a number of different things, and for many of us Stress and Anxiety (the typical ‘racing mind’) is a key contributor. Insomnia may also be due to altered circadian rhythms (e.g. from traveling or shift work), poor sleep hygiene (e.g. watching tv in bed), hormonal changes (e.g. Menopause), medications, coffee, alcohol or environmental factors (e.g. a light or noisy room). Sleep apnoea is another cause of unrefreshing sleep, in which a person stops breathing a number of times during the night, leading to ‘microarousals’ and fragmented sleep. Obesity and alcohol use are most commonly associated with obstructive sleep apnoea.

As with most conditions, treatment will depend upon the cause of insomnia. If a person is stressed or anxious, there are a number of herbs that can help. Vervain, Chamomile, Lemon balm and Passionflower are lovely relaxing herbs that also nourish the nervous system to increase feelings of wellbeing, relaxation and energy. Any one of these as a warm tea (Celestial Seasonings Sleepy Time Tea is great) in the evening is a relaxing ritual that may ease you into dreamland.  Thompsons Kava 2400 is another consideration, as it relieves Anxiety, promotes relaxation and yet is not detrimental to focus if taken during the day.

For people that have a "racing mind" when they lie down to sleep, Magnesium is specific - try the Nutra Life Organic Magnesium Complete or Fusion Organic Magnesium Advanced.

Diet and lifestyle changes can also make a big difference to insomnia. Your Naturopath should be able to talk you through a range of changes which will fit in with your personal situation.

Updates - 3 November 2014

Paine, S & Gradisar, M (2011), ‘A randomised controlled trial of cognitive-behaviour therapy for behavioural insomnia of childhood in school-aged children’, Behaviour Research and Therapy, Volume 49, Issues 6-7, pp: 379-388
 

We often think of insomnia as plaguing adults rather than children, but a surprising number of kids also suffer from problems with sleep. This study tested the effects of cognitive behavioural therapy (CBT) on the sleeping patterns of42  children aged 7 to 13 years. They received CBT focusing on sleep medicine techniques and anxiety management. Out of all of the children in the study, those receiving treatment reported less problematic sleep associations and separation anxiety. These effects were continuing six months after the cessation of treatment.

Yet another consideration for those who have difficulty with insomnia – CBT may be a useful addition to a treatment program.

Vive Health Naturopaths recommend the following products for Insomnia:

NOTE: Consideration should always be given to individual requirements. Please consider seeing a qualified practitioner before commencing a new treatment protocol or when combining supplements with pharmaceutical medication.

For more information on Insomnia or to ask a Qualified Naturopath a question Click Here.

	SKU	Product	Our price
	5000488202038	Bach Rescue Remedy	$33.70 inc. GST 10%
	9326664000158	Cabot Health Magnesium Complete	$21.50 inc. GST 10%
	9317222000239	Epzen Magnesium Epsom Salts Pure	$13.80 inc. GST 10%
	9317222000260	Epzen Magnesium Epsom Salts Sleep	$14.95 inc. GST 10%
	680248006516	Fusion Calcium Advanced	$46.95 inc. GST 10%
	680248080219	Fusion Sleep	$51.60 inc. GST 10%
	9346710000277	Herbs of Gold Magnesium Night Plus	$46.45 inc. GST 10%
	9313923031572	Herbs of Gold Sleep Ease	$34.45 inc. GST 10%
	9324294001491	Martin & Pleasance Schuessler Tissue Salts Nerve Nutrient Kali Phos	$14.10 inc. GST 10%
	9322837004084	MicrOrganics Green Nutritionals Marine Magnesium	$39.95 inc. GST 10%
	0787099779986	Naturobest Calcium & Magnesium Plus K2 & D3	$42.95 inc. GST 10%
	9400581045741	Nutra Life Magnesium Sleep	$41.95 inc. GST 10%
	9343723007248	Nutra Organics Captain Calm	$28.90
	9358198000021	Ora Profound Sleep	$54.95 inc. GST 10%
	9321728000280	Planet Organic Bedtime Tea	$6.95
	9321728000297	Planet Organic Calming Tea	$6.95