{"id":1684,"date":"2014-02-21T00:37:54","date_gmt":"2014-02-21T00:37:54","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=1684"},"modified":"2014-02-21T00:39:58","modified_gmt":"2014-02-21T00:39:58","slug":"fermented-veges-nutrition-jar","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2014\/02\/21\/fermented-veges-nutrition-jar\/","title":{"rendered":"Fermented Veges – nutrition in a jar."},"content":{"rendered":"

The buzz on fermented veges in the wholefood groups are with good grounding as the process they go through is what generates all the good bacteria in the foods you ferment.<\/p>\n

\"These<\/a>

These jars look to be quite a handy thing to have as they are popping up in food sites all over the place.<\/p><\/div>\n

Wellness Mama has a great Saukraut Recipe<\/a> though we read a great blog post that discusses how the fermentation process can be applied to any vegetable. \u00a0 This will allow you to utilise all those excess veges from the garden or from excess shopping.<\/p>\n

We do stock the Kefir Starter Kit<\/a> and the Kefir Culture refresher pack<\/a>\u00a0to get \u00a0you on your way to your own Salsa’s, fermented veges to store in your cupboard or fridge. \u00a0Fermentation was used in the old times to preserve food as it would last up to 6 months with this process.<\/p>\n","protected":false},"excerpt":{"rendered":"

The buzz on fermented veges in the wholefood groups are with good grounding as the process they go through is what generates all the good bacteria in the foods you ferment. Wellness Mama has a great Saukraut Recipe though we … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,130],"tags":[166,165,164,2073],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/1684"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=1684"}],"version-history":[{"count":3,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/1684\/revisions\/1689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media\/1685"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}