{"id":2048,"date":"2015-02-05T21:29:23","date_gmt":"2015-02-05T21:29:23","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=2048"},"modified":"2015-02-05T21:31:47","modified_gmt":"2015-02-05T21:31:47","slug":"barra-mango-avocado-salsa","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2015\/02\/05\/barra-mango-avocado-salsa\/","title":{"rendered":"Barra with Mango and Avocado Salsa"},"content":{"rendered":"<p><strong>Sauce<img decoding=\"async\" loading=\"lazy\" class=\"w180 alignright\" src=\"http:\/\/i8.createsend1.com\/ei\/r\/61\/17B\/C2D\/csimport\/BarraandMangoandAvo180.135.160540.jpg\" alt=\"\" width=\"180\" height=\"136\" border=\"0\" \/><br \/>\n<\/strong>2 dsp light soy<br \/>\n2 dsp Changs fish sauce<br \/>\n1 splash of high quality olive oil like Simon Johnstone or Grampions Organic<br \/>\nknob of Organic fresh ginger finely chopped<br \/>\n1 tsp organic coriander root finely chopped (save leaves for garnish)<br \/>\n1 organic garlic clove finely chopped<br \/>\n1 organic chilli (add desired)<br \/>\n2 tsp Power coconut sugar<br \/>\n2 limes (juiced)<\/p>\n<p>Mortar and pestle all ingredients until combined\u2026let this sit for at least 30mins. Taste and check for balance. Add more sugar, fish sauce or lime juice until desired taste is achieved. Often a fair bit more lime is required depending on their size and quantity of juice.<\/p>\n<p><strong>Salsa<br \/>\n<\/strong>1 mango (1-2cm cubes)<br \/>\n1 avocado (1-2cm cubes)<br \/>\n1 chilli finely chopped<br \/>\n\u00bd Spanish onion finely chopped<br \/>\n\u00bd cup finely chopped eschallots (green bits only)<br \/>\n1 large lime (juiced)<br \/>\n2 dsp olive oil<\/p>\n<p>Gently mix all ingredients together in a bowl and place aside for 30mins if possible.<\/p>\n<p><strong>Fish<br \/>\n<\/strong>2 x Barra fillets from the front of fish<br \/>\n2 dsp olive oil<br \/>\n1 dsp butter<br \/>\n\u00bd cup top and tailed snow peas<br \/>\n3 tsp coriander leaves for garnish<br \/>\n3 tsp watercress leaves for garnish<br \/>\nsunflower sprouts for garnish<br \/>\nsalt and pepper<br \/>\nLime and Lemon to taste<br \/>\n2 tsp eschallots (green bits) finely chopped for garnish<\/p>\n<p>Salt and pepper fish both sides. On medium heat warm olive oil and butter.\u00a0 Add fish to pan and cook for 3mins or until nicely brown. Turn fish and baste each fillet with 2-3 tsp of sauce).\u00a0 Cook second side for about another 3mins depending on thickness. Barramundi will feel soft when cooked through. \u00a0Remove fish from heat and rest for 3-5mins. Saute snow peas in remaining sauce until heated through (1-2mins max).<\/p>\n<p>Plate the fish with salsa on top and snow peas. Sprinkle the garnish ingredients and extra sauce if desired.<\/p>\n<p>Serve with fresh lemon salt and pepper.<br \/>\nWine: Gossets Polish Hill 2014 or Adelina 2013 Riesling (Dry to off dry).<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Sauce 2 dsp light soy 2 dsp Changs fish sauce 1 splash of high quality olive oil like Simon Johnstone or Grampions Organic knob of Organic fresh ginger finely chopped 1 tsp organic coriander root finely chopped (save leaves for &hellip; <a href=\"https:\/\/www.vivehealth.com.au\/blog\/2015\/02\/05\/barra-mango-avocado-salsa\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[179,177,178,180],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2048"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2048"}],"version-history":[{"count":6,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2048\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}