{"id":2262,"date":"2015-06-26T02:03:17","date_gmt":"2015-06-26T02:03:17","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=2262"},"modified":"2015-06-26T02:03:17","modified_gmt":"2015-06-26T02:03:17","slug":"green-berry-smoothie","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2015\/06\/26\/green-berry-smoothie\/","title":{"rendered":"Green Berry Smoothie"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>1 large kale (stalk removed)<br \/>\n1 large Cos lettuce leaf<br \/>\n1 small silver beet leaf<br \/>\n\u00bd frozen banana<br \/>\nA handful of frozen berries (blueberries, blackberries, raspberries or a mix)<br \/>\nA small handful goji berries<br \/>\n1 cup coconut water<br \/>\n\u00bd lemon, juiced<br \/>\n1 tsp spirulina or Amazonia Raw Greens<br \/>\n1 tsp bee pollen<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>Wash and prep all ingredients<br \/>\nChop frozen banana into chunks<br \/>\nAdd everything to blender and whiz until smooth<br \/>\nTop up with coconut water or water if needed<\/p>\n<p>Serve immediately<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 large kale (stalk removed) 1 large Cos lettuce leaf 1 small silver beet leaf \u00bd frozen banana A handful of frozen berries (blueberries, blackberries, raspberries or a mix) A small handful goji berries 1 cup coconut water \u00bd &hellip; <a href=\"https:\/\/www.vivehealth.com.au\/blog\/2015\/06\/26\/green-berry-smoothie\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[254,253,252],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2262"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":1,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"predecessor-version":[{"id":2263,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2262\/revisions\/2263"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}