{"id":2497,"date":"2015-09-06T03:53:17","date_gmt":"2015-09-06T03:53:17","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=2497"},"modified":"2015-09-06T03:53:17","modified_gmt":"2015-09-06T03:53:17","slug":"14-smoothie-bowl-recipes-youll-love","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2015\/09\/06\/14-smoothie-bowl-recipes-youll-love\/","title":{"rendered":"14 Smoothie Bowl Recipes You’ll Love"},"content":{"rendered":"

There\u2019s a new cool healthy breakfast in town and you most likely have seen it in your Instagram feed and all over Pinterest. \u00a0it\u2019s called the smoothie bowl, a new improved colourful version of your regular smoothie.<\/span><\/p>\n

The smoothie bowl is a fresh fun way to start your day, lighter than ice-cream, better than yogurt parfait, and tastier than your ordinary green smoothie. Easy to make and full of nutrient-dense yumminess, we suspect eating a smoothie bowl a day may also keep the doctor away!<\/span><\/p>\n

How to make a smoothie bowl:<\/b><\/p>\n

    \n
  1. Mix fresh (or frozen) fruit, greens, sprouts, seeds (even powdered greens or protein powders), liquid (water, coconut water, almond milk) and ice in a blender until combined to form a smooth consistency.<\/span><\/li>\n
  2. Pour smoothie mixture into a bowl.<\/span><\/li>\n
  3. Slice fruit into pieces and arrange on top of smoothie mixture with seeds, nuts and muesli (or whatever else tickles your fancy).<\/span><\/li>\n<\/ol>\n

    Voila,<\/span><\/i> 5 minutes to breakfast deliciousness<\/span><\/p>\n

    There are a myriad of combinations you can try and you\u2019re really only limited to your imagination, but here are 15 of our favourite recipes to inspire you:<\/span><\/p>\n

    1.<\/strong>\u00a0Dragon Fruit Smoothie Bowl<\/b><\/a><\/p>\n

    \"Dragonfruit-Smoothie-Bowl\"<\/a><\/p>\n

    Exotic dragon fruit gives this smoothie bowl its vibrant pink colour. Packed full of vitamins, minerals and fiber, add a natural <\/span>vanilla protein powder<\/span><\/a> for a protein boost.<\/span> Photo and Recipe:<\/span>\u00a0Keepin\u2019 It Kind<\/span><\/a><\/p>\n

    2.<\/strong>\u00a0Strawberry Chia Smoothie Bowl<\/b><\/a><\/p>\n

    This recipe might sound like you need a straw but trust us, you need a spoon (to eat any of these smoothie bowls, you really do need a spoon!). This bowl doesn\u2019t have as many ingredients as the other recipes with the main ingredients being strawberries, chia seeds, banana, milk and top with fresh strawberries and flaked almonds.<\/span> Recipe:<\/span>\u00a0Flavour & Savour<\/span><\/a><\/p>\n

    3.\u00a0Supergreens Smoothie Bowl<\/a><\/b><\/p>\n

    Fresh spinach,<\/span> powdered greens<\/span><\/a>, ginger and an assortment of fruits and nuts, this smoothie bowl is sure to give you the energy you need to get through the morning. Recipe:<\/span>\u00a0The Fit Foodie<\/span><\/a><\/p>\n

    4.\u00a0<\/strong>\u00a0Carrot Cake Protein Smoothie Bowl<\/b><\/a><\/p>\n

    Great for winter, this delightful smoothie bowl<\/span> features carrots, dates, cinnamon, ginger and maca powder. This smoothie bowl also makes a wonderful dessert. Recipe:<\/span>\u00a0The Coveteur<\/span><\/a><\/p>\n

    5.\u00a0Green Tea Lime Pie Smoothie Bowl<\/a><\/b><\/p>\n

    Don\u2019t be fooled by the word \u2018pie.\u2019 This smoothie bowl includes spinach, Matcha green tea powder, avacado and lime zest. Definitely much healthier and tastier than your average pie! <\/span>Recipe:<\/span>\u00a0Oh She Glows<\/span><\/a><\/p>\n

    6.\u00a0Hearty Breakfast Bowl with Berries & Granola<\/a><\/b><\/p>\n

    This high-fibre smoothie bowl will keep you satisfied for hours, incorporating plenty of seeds, nuts and healthy fats such as flax seeds, chia seeds, almond milk and cacao nibs.<\/span>\u00a0Recipe:<\/span>\u00a0The Kitchn<\/span><\/a><\/p>\n

    7.\u00a0Vegan Berry Crunch Smoothie Bowl<\/a><\/b><\/p>\n

    The skeptics who this all vegan food is bland need to try this! This creamy smoothie bowl features a mix of berries, banana, kale, chia seeds, almond milk and toasted coconut and chopped almonds.<\/span> Makes for a perfect dessert treat as well. <\/span>Recipe:<\/span>\u00a0Domesticate Me<\/span><\/a><\/p>\n

    8.\u00a0Blueberry Buckwheat Breakfast Bowl<\/a><\/b><\/p>\n

    \"Blueberry-Buckwheat-Breakfast-Pudding_RB_2\"<\/a><\/p>\n

    Many people mistakenly think that buckwheat is a cereal grain when in fact it not related to wheat in anyway. It is a fruit seed which can be consumer by coeliacs and those who are <\/span>sensitive to wheat or want to avoid grains completely. This smoothie bowl is blended with antioxidant-rich blueberries making it a wonderful gluten-free breakfast choice. Photo and r<\/span>ecipe:<\/span>\u00a0Dailyburn<\/span><\/a><\/p>\n

    9.\u00a0Antioxidant Berry Bliss Smoothie Bowl<\/a><\/b><\/p>\n

    This cherry, raspberry and blackberry smoothie is antioxidant-rich helping to boost your immunity. Avocado, seeds and pepitas boost adds fiber and good fats making it a complete meal.<\/span> Recipe:<\/span>\u00a0Blissful Basil<\/span><\/a><\/p>\n

    10.\u00a0Avacado Persimmon Breakfast Bowl<\/a><\/b><\/p>\n

    A spicy smoothie bowl that strikes the perfect balance of fresh and rich in flavour. Jam packed full of omegas, good fats and fibers, this is a smoothie bowl perfect for the entire family.<\/span> Photo and recipe:<\/span>\u00a0Vanelja<\/span><\/a><\/p>\n

    \"Smoothie<\/a><\/p>\n

    11.\u00a0Summer Abundance Bowl<\/a><\/b><\/p>\n

    Perfect for those warm summer days, this smoothie bowl features many of the seasons popular fruits including mango, banana passionfruit and pineapple. Use coconut water for increased hydration. <\/span>Photo and Recipe:<\/span> MoveNourishBelieve<\/span><\/a><\/p>\n

    12.\u00a0Berry Beet Paleo Smoothie Bowl<\/a><\/b><\/p>\n

    Beetroots are detoxifying, rich in vitamins and minerals and iron-rich. Mixed with berries and other superfoods this<\/span> paleo<\/span><\/a> smoothie bowl is not only deliciously satisfying but great for people fighting fatigue and looking to increase stamina. <\/span>Recipe:<\/span> The Modern Buttery<\/span><\/a><\/p>\n

    13.\u00a0Kiwi Coconut Smoothie Bowl<\/a><\/b><\/p>\n

    This raw, vegan, gluten-free smoothie bowl contains loads of protein, magnesium, calcium and other vital vitamins and minerals. If you\u2019re looking to boost your immune system, need an energy pick me up or want to improve your appearance (hair, skin and nails) naturally this is the smoothie bowl for you. <\/span>Recipe:<\/span> Lululemon<\/span><\/a><\/p>\n

    14.\u00a0Cacao Nut Smoothie Bowl<\/a><\/b><\/p>\n

    We published this Cacao Nut Smoothie recipe a few months ago and it was an absolute hit. To take it one step further and turn it into a breakfast bowl, just fresh fruit such as bananas and peaches and other toppings such as almond flakes, flax seeds and anything else you fancy. <\/span>Recipe:<\/span> Vive Health<\/span><\/a><\/p>\n

    For more recipe ideas, member discounts and other health news, don\u2019t forget to sign up to our e-newsletter.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    There\u2019s a new cool healthy breakfast in town and you most likely have seen it in your Instagram feed and all over Pinterest. \u00a0it\u2019s called the smoothie bowl, a new improved colourful version of your regular smoothie. The smoothie bowl … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[418,414,415,417,416],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2497"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2497"}],"version-history":[{"count":1,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2497\/revisions"}],"predecessor-version":[{"id":2502,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2497\/revisions\/2502"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}