{"id":2735,"date":"2016-02-05T00:59:37","date_gmt":"2016-02-05T00:59:37","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=2735"},"modified":"2016-02-05T01:02:43","modified_gmt":"2016-02-05T01:02:43","slug":"mackerel-and-quinoa-salad","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2016\/02\/05\/mackerel-and-quinoa-salad\/","title":{"rendered":"Mackerel and Quinoa Salad"},"content":{"rendered":"<p><strong>Quick and Simple Magnesium Rich Meal No. 1<\/strong><a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/02\/Mackerel-and-Quinoa-Simple-Mg-Meal4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright  wp-image-2743\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/02\/Mackerel-and-Quinoa-Simple-Mg-Meal4.jpg\" alt=\"Mackerel and Quinoa Simple Mg Meal4\" width=\"356\" height=\"266\" srcset=\"https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/02\/Mackerel-and-Quinoa-Simple-Mg-Meal4.jpg 640w, https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/02\/Mackerel-and-Quinoa-Simple-Mg-Meal4-300x224.jpg 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/a><br \/>\nServes 4 (about 200mg elemental Mg\/per serve)<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n1.5 cups Quinoa (about 300g)<br \/>\n1 Jar Good Fish Spanish Mackerel<br \/>\n160g Baby Spinach<br \/>\n60g Flat Parsley<br \/>\n60g 2Die4 Activated Almonds<br \/>\n60g Pumpkin Seeds<br \/>\n1 Red Capsicum sliced<br \/>\n1 medium Spanish onion finely diced<br \/>\nFresh red Chilli (add to suit taste)<\/p>\n<p><strong>Dressing:<\/strong><br \/>\n2 tbsp olive oil<br \/>\n2 tsp finely chopped fresh ginger<br \/>\n2 cloves garlic crushed<br \/>\n2 tsp fish sauce<br \/>\n2 limes juiced<br \/>\n1 medium lemon juiced<br \/>\nSeason with salt and pepper to taste<\/p>\n<p>Pre-cook Quinoa in salted boiling water for 15mins or until soft. Drain and allow to cool.<br \/>\nAdd all ingredients to a salad bowl and gently combine. Add all dressing ingredients together and blend. Add salt and pepper to taste. Combine dressing with salad ingredients and mix well. Top with Sunflower Sprouts and serve.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Quick and Simple Magnesium Rich Meal No. 1 Serves 4 (about 200mg elemental Mg\/per serve) Ingredients: 1.5 cups Quinoa (about 300g) 1 Jar Good Fish Spanish Mackerel 160g Baby Spinach 60g Flat Parsley 60g 2Die4 Activated Almonds 60g Pumpkin Seeds &hellip; <a href=\"https:\/\/www.vivehealth.com.au\/blog\/2016\/02\/05\/mackerel-and-quinoa-salad\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2735"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":4,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"predecessor-version":[{"id":2745,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/2735\/revisions\/2745"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}