{"id":3092,"date":"2016-07-21T22:52:46","date_gmt":"2016-07-21T22:52:46","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3092"},"modified":"2016-07-24T04:56:55","modified_gmt":"2016-07-24T04:56:55","slug":"silver-beet-dhal","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2016\/07\/21\/silver-beet-dhal\/","title":{"rendered":"Silver Beet Dhal"},"content":{"rendered":"

\"IMG_4278\"<\/a>Marilyn made this delicious winter dish from the new Australian Women’s Weekly<\/span>\u00a0 recipe book “Slow Cooker: The Complete Edition”<\/em>. This meal is perfect for the colder weather – satisfying, warming and nutrient dense. We’ve made some adaptions to the original recipe, increasing the nutrient and fibre density a little. Yum!<\/p>\n

 <\/p>\n

What you’ll need…<\/h3>\n

– 500g French Green Lentils<\/a><\/p>\n

– 45g organic olive oil<\/a><\/p>\n

– 2 medium brown onions, chopped finely<\/p>\n

– 3 garlic cloves, crushed<\/p>\n

– 4cm piece fresh ginger, grated<\/p>\n

– 1 fresh long green chilli, finely chopped<\/p>\n

– 2tbsp black mustard seeds<\/p>\n

– 1tsp cumin seeds<\/p>\n

– 1tbsp ground coriander<\/p>\n

– 2tsp ground turmeric<\/p>\n

– 1tsp garam masala<\/p>\n

– 1 tin (794g) Muir Glen Organic Fire Roasted Crushed Tomatoes<\/a><\/p>\n

– 3 cups vegetable stock<\/p>\n

– 2 cups water<\/p>\n

– 10 medium silver beet (swiss chard) leaves, stems removed, chopped coarsely<\/p>\n

– 1 head cauliflower, chopped into florets<\/p>\n

– 1 small butternut pumpkin (about 750g), chopped into bite-sized pieces<\/p>\n

 <\/p>\n

What to do…<\/h3>\n

– Rinse green lentils under cold water until water runs clear; drain<\/p>\n

– Heat olive oil in a large frying pan; cook onion, garlic, ginger, chilli, stirring, until onion softens. Add seeds and spices; cook, stirring, until fragrant.<\/p>\n

– Place onion mixture into a 4.5L slow cooker; stir in tomatoes, stock, the water, and green lentils. Cook, covered, on low, for 8hrs.<\/p>\n

– Add in cauliflower and pumpkin. Continue to cook, covered, on low, for a further 2hrs.<\/p>\n

 <\/p>\n

Happy cooking \ud83d\ude42<\/p>\n

Take a snap and tag @vivestore with the hashtags #vivestore #vivehealth to show us your creations!<\/p>\n","protected":false},"excerpt":{"rendered":"

Marilyn made this delicious winter dish from the new Australian Women’s Weekly\u00a0 recipe book “Slow Cooker: The Complete Edition”. This meal is perfect for the colder weather – satisfying, warming and nutrient dense. We’ve made some adaptions to the original … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[61,5,98,130,1,4,433,340],"tags":[139,176,43,16,20,52,639,162,107,22,641,174,19,2073,191,309,640,642,13,9,35,44,116,434,175,230],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3092"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3092"}],"version-history":[{"count":5,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3106,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3092\/revisions\/3106"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}