{"id":3266,"date":"2016-09-29T03:18:05","date_gmt":"2016-09-29T03:18:05","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3266"},"modified":"2016-09-29T03:18:05","modified_gmt":"2016-09-29T03:18:05","slug":"mini-banana-walnut-muffins","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2016\/09\/29\/mini-banana-walnut-muffins\/","title":{"rendered":"Mini Banana Walnut Muffins"},"content":{"rendered":"

Another delicious recipe from Simple Nourishment! Why not make a batch for back to school lunches this week – yum! Be sure to check out the recipe book,\u00a0Super Snacks<\/em>, from Simple Nourishment in store at VIVE.<\/p>\n

 <\/p>\n

Prep: 15 mins | Cook: 10\u201315 mins\"Banana<\/a><\/p>\n

Dairy free<\/p>\n

 <\/p>\n

What you’ll need…<\/h3>\n

1\u20444 cup coconut oil<\/p>\n

2 ripe bananas<\/p>\n

1 egg<\/p>\n

2 tbs honey<\/p>\n

1\u20442 cup rolled oats<\/p>\n

1\u20444 cup almond meal<\/p>\n

2 tbs LSA<\/p>\n

1 tsp vanilla extract<\/p>\n

1\u20442 tsp baking powder<\/p>\n

1\u20442 tsp ground cinnamon<\/p>\n

1\u20443 cup walnuts<\/p>\n

pinch of salt<\/p>\n

 <\/p>\n

What to do…<\/h3>\n

PREHEAT fan forced oven to 180\u00b0C (200\u00b0C conventional).<\/p>\n

GREASE a muffin tray with spray oil.<\/p>\n

ADD all of the ingredients to a food processor and mix on high until the oats are broken down and the mixture is of a smooth consistency.<\/p>\n

POUR batter into muffin tray.<\/p>\n

BAKE for 10-15 minutes until a toothpick can be inserted and comes out clean, turning the tray half way through cooking time to ensure even baking.<\/p>\n

 <\/p>\n

Extras<\/h3>\n

When getting the muffins out of the tray, run a butter knife around the edge of each muffin to unstick them.\u00a0 Keeps for up to a week in the fridge. If after a few days in the fridge these muffins seem a little dry, just give them a few seconds in the microwave before eating.<\/p>\n","protected":false},"excerpt":{"rendered":"

Another delicious recipe from Simple Nourishment! Why not make a batch for back to school lunches this week – yum! Be sure to check out the recipe book,\u00a0Super Snacks, from Simple Nourishment in store at VIVE.   Prep: 15 mins … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,41,3,98,130,4,433],"tags":[773,767,711,770,724,772,771,725,712,776,777,774,768,775,52,765,653,769,101,779,778,44],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3266"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3266"}],"version-history":[{"count":7,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3266\/revisions"}],"predecessor-version":[{"id":3274,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3266\/revisions\/3274"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}