![\"fitness](\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/10\/fitness-health.jpg\")
<\/a><\/p>\n3. Be grateful<\/b><\/h2>\n
We know that when we\u2019re in a negative state of mind, we feel more tired and lethargic. So a quick way to fix this is to focus on the things that you\u2019re grateful for. Gratitude results in you feeling and thinking more positively, which naturally boosts mental energy levels.<\/p>\n
4. Take deep breaths<\/b><\/h2>\n
It is important to ensure a constant flow of oxygen to the brain as it benefits you both mentally and physically. If not enough oxygen reaches the brain, it doesn\u2019t function properly. There have been many breathing strategies created to maximise oxygen flow such as Abdominal Breathing Technique and Equal Breathing<\/a>. Breathing exercises also reduces stress and anxiety which naturally boosts your energy levels.<\/p>\n Reading a book on a different topic or genre can create a fresh new way of thinking, particularly for people who work within the creative industry and are stuck on ideas. This \u201cchange up\u201d will increase your mental energy. As they say, a change is as good as a holiday!<\/p>\n When we hang out with toxic, negative, drama-seeking people, we feel as though our energy has been zapped. Being around high energy people can increase your mental energy levels and make you feel uplifted. Simple conversations with upbeat, energetic individuals really do have a positive effect – they leave you in a good mood!<\/p>\n Food containing high amounts of sugar eventually puts the brain to sleep even if in the short term you feel a \u201csugar rush.\u201d There are healthier foods that can do a better job of making you focused and alert such as eggs, nuts and seeds, green leafy vegetables and blueberries. For more ideas, we recommend you read our post\u00a09 Organic Foods to Increase Your Workplace Productivity<\/a><\/p>\n You can also boost your mental and physical energy by getting out of the office and spending time in the sun. Doing this refreshes us, gives us vitamin D, and the daylight also wakes us up from feelings of sluggishness.<\/p>\n <\/p>\n Most people are proud of being multi-taskers but there is mounting scientific evidence<\/a> proving that multitasking reduces performance and efficiency because our brain can only focus on one thing at a time. To improve focus, mental energy and productivity, simply complete one task at a time.<\/p>\n Technology can negatively affect us mentally and psychologically especially if we\u2019ve been \u201cplugged in\u201d for too long. Technology can leave you feeling sad, depressed, mentally stressed and impacts the quality of your sleep. So to avoid the negative affects of our digital lives, make sure to limit the time spent on technology and allocate a certain time of the day to read your emails and checking social media. Try to avoid using your phone as soon as you wake up and turn off your phone when going to bed. For more tips, read 5 Tips to Help You Unplug and Live a More Meaningful Life<\/a>.<\/p>\n Doing things you don\u2019t quite enjoy tires you out and decreases your mood. By participating in activities you are really passionate about – whether that be coaching a junior sports team, gardening or volunteering at your local charity – doing things you genuinely love will increase your mood. Even if it\u2019s not practical to leave your job to pursue your favourite hobby, make sure to set aside time after work or on weekends to do the things you enjoy.<\/p>\n As any mother of a newborn will tell you, they feel mentally drained, depressed and physically exhausted because they haven\u2019t had a decent night\u2019s sleep. Sleep is as vital to our health and well-being as\u00a0clean food<\/a>\u00a0and physical exercise. When you sleep well, you wake up feeling awake and full of energy the next day. So get a good nights sleep. It\u2019s as simple as that.<\/p>\n","protected":false},"excerpt":{"rendered":" It is common for people who are feeling tired and mentally fatigued to flood their system with heaps of coffee, a Red Bull or even something sugary to help them improve concentration and boost energy levels. But these are band-aid … Continue reading <\/a><\/p>\n5. Alternate your reading material<\/b><\/h2>\n
6. Surround yourself with upbeat people<\/b><\/h2>\n
7.\u00a0<\/b>Eat the right food<\/b><\/h2>\n
<\/a><\/p>\n8.\u00a0<\/b>Get some sunshine<\/b><\/h2>\n
9. Avoid multitasking<\/b><\/h2>\n
<\/a><\/p>\n10. Take a break from technology<\/b><\/h2>\n
11.\u00a0<\/b>Do something you\u2019re passionate about<\/b><\/h2>\n
<\/a><\/p>\n12.\u00a0<\/b>Get a good sleep<\/b><\/h2>\n