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<\/a><\/p>\nHow healthy is your \u201cbeing in the moment\u201d?\u00a0\u00a0 One way to reflect is to ask yourself if you really listen when people talk to you, or are you thinking about your answer or the to do list?\u00a0 If you are present when chatting with someone you would be genuinely listening when they speak, and I mean\u00a0 listening; hearing what they are saying and having a conversation with a natural flow to it.<\/p>\n
It can be challenging to be present, it might just be too painful for the person on some level to be in the moment 100%. It might be a survival instinct to literally be beside themselves rather than stay present and connected.\u00a0 There are many reasons that we might unconsciously decide to not be present. Being aware you are in the moment could be a new approach for you to be more connected to what you are doing.\u00a0 It can be a wonderful experience to be more aware on a conscious level, it brings a true sense of being to your authentic self and things seem to just flow.<\/p>\n
Perhaps you may like to do a \u201cbeing present\u201d check; are you present and in the now more often than not or does it need some additional tweaking?\u00a0 If you feel you need to be more in the now, try being aware of what you are doing, even if you are washing up or mowing, be in the now, the present and enjoy the experience of the tasks or situation you are in.\u00a0 If you find yourself not present and not in the moment then you have the choice to bring your mind back to what you are doing and experience the here and now.\u00a0 It’s really about being mindful of what you are doing and how it can create more fulfilling moments.<\/p>\n
May you take the challenge to be more in the present, in the now and by doing so you are being more mindful, more aware and creating self evolution.<\/p>\n
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If you feel you would like some support to be more present and aligned to the now, Kinesiology and Reiki are both supportive modalities in many facets, if you feel you would like to make an appointment please call VIVE Clinic\u00a007 3399 1002<\/a>\u00a0to make an appointment and I look forward to working with you.<\/p>\n <\/p>\n I trust you will be more aware of being in the moment as its\u00a0 really helpful for self awareness.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Best wishes for a healthy, peaceful and safe 2017 filled with joy for all.<\/strong><\/p>\n Joanne\u00a0Smith | Kinesiology Practitioner & Reiki Master<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" How quickly time seems to pass.\u00a0 One moment it’s Easter then within a blink of an eye it’s Christmas and New Year. Being in the present helps to be aware of how you are travelling with your goals, health, wealth, … Continue reading <\/a><\/p>\n