{"id":3945,"date":"2017-06-30T23:56:29","date_gmt":"2017-06-30T23:56:29","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=3945"},"modified":"2017-06-30T23:56:29","modified_gmt":"2017-06-30T23:56:29","slug":"the-many-health-benefits-of-hemp","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2017\/06\/30\/the-many-health-benefits-of-hemp\/","title":{"rendered":"The Many Health Benefits of Hemp!"},"content":{"rendered":"<p style=\"text-align: right;\">by Mindy Duncan | Naturopath<\/p>\n<hr \/>\n<p><a href=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Fair-Foods-promo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3980 \" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Fair-Foods-promo-300x198.jpg\" alt=\"Hemp Seeds Fair Foods promo\" width=\"352\" height=\"232\" srcset=\"https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Fair-Foods-promo-300x198.jpg 300w, https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Fair-Foods-promo.jpg 750w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/a><\/p>\n<p>Now that we will no longer have to make &#8216;body creams&#8217; with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it\u2019s important we discuss the many, and there are many, benefits of this whole-food nutrient rich food source.<\/p>\n<p>&nbsp;<\/p>\n<p>Just to be clear\u2026\u2026<\/p>\n<blockquote>\n<address>As of April 2017 Food Standards Australia New Zealand (FSANZ) finally approved the proposal to permit the sale of low-THC hemp foods for human consumption, meaning that the Food Standards Code will be amended to allow the sale of low THC hemp foods. However these changes will not be come into effect until <strong>November 2017<\/strong>.<\/address>\n<\/blockquote>\n<p style=\"text-align: right;\">&#8230;.now lets celebrate what is to come, the countdown is on!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>What is hemp &amp; how does it differ from marijuana?<\/strong><\/h2>\n<p>Hemp &amp; marijuana are indeed members of the same species,\u00a0<em data-reactid=\"78\">Cannabis sativa<\/em>, but are actually <strong>completely different<\/strong> plants.\u00a0Hemp is a \u2018non-drug variety of the cannabis species\u2019 which has been <strong>extensively studied<\/strong> for its nutritional potential. There are in fact\u00a0 many varieties\u00a0of hemp grown for food purposes. According to recent literature it\u2019s one of humanities oldest crops, with records suggesting it dates back over 6000 years!!<\/p>\n<p>Hemp contains almost <strong>undetectable concentrations<\/strong> (we&#8217;re talking 0.001%) of tetrahydrocannabinol (THC), the psychoactive ingredient that is commonly associated with this plant species.\u00a0 In other words, you could eat truckloads of the stuff and never really getting any \u201chappier\u201d if you catch my drift. The only buzz you\u2019ll get from hemp will be nutritional.<\/p>\n<p>&nbsp;<\/p>\n<p>Hemp is used not only as a nutritionally dense food source but for:<\/p>\n<ul>\n<li>making textiles &amp; clothing<\/li>\n<li>building materials<\/li>\n<li>paper &amp; packaging<\/li>\n<li>body care &amp; cosmetic products<\/li>\n<li>cleaning products<\/li>\n<li>animal &amp; \u00a0livestock feed<\/li>\n<\/ul>\n<p>Hemp is also a fantastic rotation crop for farmers to plant in-between harvest to help replenish the soil of nutrients, improving succeeding yields, not to mention\u00a0it&#8217;s incredibly sustainable &amp; biodegradable!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Why is hemp beneficial for us to consume?<\/strong><\/h2>\n<p>Hemp is loaded with health benefits, it\u2019s a perfect blend of easily digestible plant-based protein, essential fatty acids, dietary fiber, antioxidants and a number of vitamins &amp; minerals.<\/p>\n<p>Here\u2019s the breakdown:<\/p>\n<h4 style=\"text-align: center;\">Protein<\/h4>\n<p style=\"text-align: center;\">Hemp is a source of <strong>complete protein<\/strong>, meaning that it contains all the amino acids (essential &amp; non-essential) necessary to keep your body satisfied. Other foods which are classified as a complete protein include eggs, quinoa and meat. <strong>One serving (30g) of hemp seeds provides 10g protein!<\/strong> This alone makes it a fantastic food, not only for vegans &amp; vegetarians, but anyone who wishes to consume a more plant-based diet. The forms of protein in hemp, <strong><em>edestin<\/em><\/strong> and <strong><em>albumin<\/em><\/strong>, are also easily digestible, meaning that it is much gentler on the digestive system and perfect for those who experience gas, bloating &amp; indigestion with other proteins.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Fats<\/h4>\n<p style=\"text-align: center;\">Hemp is loaded with essential fatty acids which are necessary in protecting and promoting healthy cell membrane integrity, hormone production &amp; brain function (just to name a few). Made up of over 80% polyunsaturated fatty acids (PUFAs), which have been proven to be beneficial\u00a0in lowering LDL cholesterol and preventing heart disease. Hemp also contains an optimal ratio of <strong>omega 3 to omega 6<\/strong> fatty acids and contains gamma-linoleic acid (GLA), a highly anti-inflammatory fatty acid metabolite, beneficial for skin, heart, digestive &amp; mental health. In other words, hemp is a <strong>highly anti-inflammatory &amp; protective<\/strong> food.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Nutrients<\/h4>\n<p style=\"text-align: center;\">Hemp is a substantial\u00a0source of vitamins &amp; minerals including magnesium, manganese, potassium, iron, Vitamin B1 &amp; B2. As well as providing trace\u00a0amounts of Vitamin E, C, B6, zinc, copper &amp; calcium.<\/p>\n<h4 style=\"text-align: center;\">Dietary Fiber<\/h4>\n<p style=\"text-align: center;\">Hemp seeds are an excellent source of dietary fiber, both <strong>soluble<\/strong> &amp; <strong>insoluble<\/strong>, to promote healthy digestion &amp; assist in the reduction of constipation, diarrhoea &amp; bloating.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><strong>Which type of hemp is best for me?<\/strong><\/h3>\n<p style=\"text-align: left;\">As always we are spoilt for choice as hemp comes in a number of different forms. In my opinion\u00a0I find the hemp seeds to be the most versatile, not only because of their balanced macro &amp; micronutrient profile, but because of their\u00a0mild nutty flavour they can be used in so many dishes, both sweet &amp; savoury. However hemp oil &amp; protein powders are also great options.<\/p>\n<p style=\"text-align: left;\"><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-4016\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Close-up-225x300.jpg\" alt=\"Hemp Seeds Close up\" width=\"263\" height=\"351\" srcset=\"https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Close-up-225x300.jpg 225w, https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Close-up-768x1024.jpg 768w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/>Hemp Seeds<\/strong><\/p>\n<p style=\"text-align: left;\">Hemp seeds are a perfect blend of protein, essential fatty acids, dietary fibre &amp; minerals. The seeds have a very mild nutty flavour\u00a0 &amp; super simple to integrate into your daily diet. Perfect for anyone wanting to\u00a0supercharge their diet!<\/p>\n<p style=\"text-align: left;\"><strong>Hemp Oil<\/strong><\/p>\n<p style=\"text-align: left;\">Using the oil is a fantastic way to boost\u00a0essential fatty acids in the diet as it contain 80% PUFAs and an ideal ratio of omega 3:omega 6. Perfect for adding to salads &amp; meals post-cooking. Avoid heating or cooking with hemp oil as it may destroy some of beneficial properties.<\/p>\n<p style=\"text-align: left;\"><strong>Hemp Protein\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\">Hemp protein is a complete protein and provides approx. 16g protein per 30g serving. The seeds are generally cold-pressed to separate the oil, the remain component is ground into protein powder. Perfect for those who react to other plant based proteins as hemp is very gentle on the digestive system.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>What\u2019s the best way to eat hemp?<\/strong><\/h2>\n<p>The options are honestly as endless as your imagination. Here are just a few of my favourite ways to include hemp seeds:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3956 \" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Healthy-Hormone-Bowl-300x300.jpg\" alt=\"Processed with VSCO with hb1 preset\" width=\"291\" height=\"291\" srcset=\"https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Healthy-Hormone-Bowl-300x300.jpg 300w, https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Healthy-Hormone-Bowl-150x150.jpg 150w, https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/06\/Hemp-Seeds-Healthy-Hormone-Bowl-1024x1021.jpg 1024w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/>Throw them into salads<\/li>\n<li>Add to smoothies (they make the smoothies oh so creamy)<\/li>\n<li>Sprinkle on top of your favourite yoghurt or brekky bowl<\/li>\n<li>Add to trail mixes<\/li>\n<li>Mix into your morning porridge<\/li>\n<li>Sprinkle on top of your avo toast<\/li>\n<li>Use them in baking &amp; raw desserts<\/li>\n<li>Mix them with chickpeas to make an extra delicious hummus<\/li>\n<li>Add them into protein ball recipes<\/li>\n<li>Make hemp seed milk or mix into other nut milk recipes.<\/li>\n<li>Get creative!!<\/li>\n<\/ul>\n<p>\u2026\u2026.Or make a body cream if you must \ud83d\ude09<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>by Mindy Duncan | Naturopath Now that we will no longer have to make &#8216;body creams&#8217; with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it\u2019s important we discuss the many, &hellip; <a href=\"https:\/\/www.vivehealth.com.au\/blog\/2017\/06\/30\/the-many-health-benefits-of-hemp\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[61,5,472,41,98,212,392,1,6,4,433,340],"tags":[328,1105,112,1038,176,1095,52,1109,1100,1107,1103,1106,1102,1104,1096,1097,1028,1027,1099,1101,19,1108,35,434,175,230],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3945"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=3945"}],"version-history":[{"count":74,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3945\/revisions"}],"predecessor-version":[{"id":4028,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/3945\/revisions\/4028"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=3945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=3945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=3945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}