{"id":4511,"date":"2017-12-08T05:50:26","date_gmt":"2017-12-08T05:50:26","guid":{"rendered":"http:\/\/www.vivehealth.com.au\/blog\/?p=4511"},"modified":"2017-12-08T05:50:26","modified_gmt":"2017-12-08T05:50:26","slug":"emotional-freedom-technique-eft","status":"publish","type":"post","link":"https:\/\/www.vivehealth.com.au\/blog\/2017\/12\/08\/emotional-freedom-technique-eft\/","title":{"rendered":"Emotional Freedom Technique (EFT)"},"content":{"rendered":"<p>Emotional Freedom Technique is a powerful modality that supports people in the quest for positive change in their lives.\u00a0 It is a simple technique to learn and as such is an empowering self-care method.\u00a0 I am finding that incorporating EFT with hypnotherapy is supporting people to achieve relief from the problems they have been battling with<strong>.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter  wp-image-3593\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/01\/Hydrotherapy.png\" alt=\"\" width=\"361\" height=\"206\" srcset=\"https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/01\/Hydrotherapy.png 938w, https:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2017\/01\/Hydrotherapy-300x171.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/p>\n<h2><strong>What is Emotional Freedom Technique?<\/strong><\/h2>\n<p>EFT or Tapping is a form of psychological acupressure that uses a gentle tapping technique.\u00a0 It involves tapping with your fingertips on points on the head and body.<\/p>\n<p>There have been many clinical studies involving EFT which has shown it to be highly effective in the treatment of a broad range of issues including anxiety, PTSD, physical pain, depression, phobias, weight loss and food cravings.<\/p>\n<p>When you have learnt this technique you can then use it yourself for a range of issues.<\/p>\n<p>&nbsp;<\/p>\n<p>Please contact me if you have any questions:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-3342 alignright\" src=\"http:\/\/www.vivehealth.com.au\/blog\/wp-content\/uploads\/2016\/10\/Katina-Gleeson-Master.png\" alt=\"\" width=\"192\" height=\"287\" \/><\/p>\n<p>Katina Gleeson<\/p>\n<p>Mental Health Accredited Social Worker and Clinical Hypnotherapist<\/p>\n<p>0415480804<\/p>\n<p>katina@focushypnotherapy.com.au<\/p>\n<p>To learn more about Katina <a href=\"https:\/\/www.vivehealth.com.au\/blog\/2015\/05\/18\/katina-gleeson-just-hypnotherapist\/\">please click here<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Emotional Freedom Technique is a powerful modality that supports people in the quest for positive change in their lives.\u00a0 It is a simple technique to learn and as such is an empowering self-care method.\u00a0 I am finding that incorporating EFT &hellip; <a href=\"https:\/\/www.vivehealth.com.au\/blog\/2017\/12\/08\/emotional-freedom-technique-eft\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,4],"tags":[1293,1294,1296,1295,1292,1297,746],"_links":{"self":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/4511"}],"collection":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/comments?post=4511"}],"version-history":[{"count":3,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/4511\/revisions"}],"predecessor-version":[{"id":4514,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/posts\/4511\/revisions\/4514"}],"wp:attachment":[{"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/media?parent=4511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/categories?post=4511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vivehealth.com.au\/blog\/wp-json\/wp\/v2\/tags?post=4511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}