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Monthly Archives: January 2017
Non-negotiable habits that keep the VIVE team healthy
Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged 2L of water daily, 5:2 fasting, chocolate smoothie, daily non-negotiables for health, dietary changes for better health, energising smoothie, five serves of vege daily, five two fasting, gluten free for health, gluten free lifestyle, healthy ageing, healthy smoothie recipes, how to maintain a healthy weight, how to reach your goal weight, lifestyle tips, longevity and healthy ageing, movement fod health, yoga for spinal health
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Total Wellness Program
Are your health and wellness goals for 2017 on track? This could be the perfect opportunity for a check-in. If you are unsure, or overwhelmed about where to begin, these Complete Wellness Programs are perfect for you. We’ve teamed up … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged balance hormones naturally, custom detox plan, custom health plan, custom weight loss, detox program, east brisbane yoga studio, full body cleanse, holistic wellness program, how to balance hormones naturally, naturopath bulimba, naturopath hawthorne, personalised nutrition plan, personalised weight loss, premium wellness program, total body cleanse, total wellness program, yoga east brisbane
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Natural Pain Relief Options for Labour
By Megan Crockart | Nutritionist I thought I would share a personal experience and give some insight into what natural pain relief options I tried in labour. I gave birth to my baby boy Thomas just over 10 months ago … Continue reading
Posted in Mother and Baby, Vive Clinic
Tagged acupressure for birthing, acupressure for labour, acupressure points, hydrotherapy for labour, hydrotherapy for pain relief, hypnobirthing, natural pain relief for labour, postnatal nutrition, pre-pregnancy planning, prenatal nutrition, prenatal nutritional requirements
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A Naturopath’s Guide to Better Sleep: Part II
By Mikaela Duffy | Naturopath & Nutritionist In my previous article (here), I discuss some fundamental food types that can support and improve sleep, and outline the reasons sleep is so important for our overall health. It is … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged food as medicine, how to improve sleep, how to improve sleep naturally, improving sleep naturally, Mikaela Duffy, mood food, naturopath bulimba, naturopath hawthorne, sleep maintenance insomnia, sleep onset insomnia, tips for a better sleep, what to do to improve sleep, yoga for sleep
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30 minute Supplement Check
Have you been self prescribing supplements and find that you aren’t really sure why you’re taking them anymore? Have you had recommendations by family or friends of a product they are taking and swear by it and you have decided … Continue reading
Pre- and post-workout nutrition with the VIVE team
It’s 2017 – Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? … Continue reading