Organic foods are grown and produced in ways which avoid using synthetic chemicals or genetic modification (non GM). They are also produced to strict standards of animal welfare and sustainability, aiming to provide the most natural, health-promoting and wholesome products. Some of the benefits of choosing organic include improvements in taste and nutrition, promoting sustainable practices for future generations, reducing your chemical exposure, protecting our environment and supporting small farmers.
Whole foods are those which your grandparents would recognise! Unprocessed, unrefined and with few or no added ingredients, these natural foods retain their health giving properties from ground to table.