About GoodMix:
goodMix was born Nov 2012:
I was a naturopath / single mum working in a healthfood store, & I wanted to make the healthiest ‘super-cereal’ I could.
It had to be quick & easy to prepare, & not taste too bad because I needed my kids (7 & 10 at the time) to be able to eat it / like it.
I wanted it to have:
- plenty of good fats
- high protein
- high fibre
- low carbs
- no added / refined sugars
- organic ingredients wherever possible
- high nutrient density
- loads of antioxidants
- good impact on the gut
It had to tick a lot of boxes!:
- plant based
- no gluten
- no sugar
- no preservatives
- no fake processed stuff
- nothing unnatural
I wanted maximum digestibility & bioavailability of nutrients. I wanted real, natural, living food, with loads of vitality.
I settled on a mix of organic seeds, with some coconut, cacao, almonds, Goji berries & a few ancient grains for interesting taste & texture.
To my delight I found that this mix could be soaked overnight to activate the dormant seeds.
