Herbal remedies have been used for centuries in the treatment of injuries & pain relief. Comfrey cream quickly relieves sprains & strains and promotes healing of broken bones. Homeopathic Arnica is an effective first aid treatment which can be applied topically to soothe wounds or taken for physical shock, to reduce bruising & inflammation and as an analgesic. Heat packs are a natural way to alleviate muscular and period pain while flower essences such as Rescue Remedy & Emergency Essence are perfect to have on hand to ease symptoms. Significant research has been conducted on the use of nutrients such as Glucosamine and Fish oils to repair cartilage and decrease inflammation. These may improve recovery time after trauma or surgery as well as decreasing pain.
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