Monthly Archives: July 2011

Benefits of Fish Oil for Hair, Skin and Nails

by Sean Keenan Nutritionist We have all heard of fish oils and Omega-3s, but what benefit do they provide and why should we be consuming them on a regular basis? Let’s take a look at the role they play in … Continue reading

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Lifestyle Stress and Managing Your Adrenal Health

By Linda Brown BHSc Complementary Medicine Can you ever remember a time when you have said ‘yes’ but you really meant ‘no’? And perhaps followed through based on obligation and felt resentment afterwards? The recent term for this habit is … Continue reading

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Vegetarian Dietary Protein Sources

by Tessa Finney-Brown BHSc Naturopathy Vegetarians and Protein – Busting the Myths. Just because you’re a vegetarian doesn’t mean you need less protein. As has been pointed out by Matt on How Much Protein?, the average person requires between 0.8g … Continue reading

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