Monthly Archives: May 2016

Seven Part Series, Part 4: Heart Chakra

Plunging into the world of Energy Centres; our main Chakras   By Jo Smith Kinesiology and Reiki Practitioner & Instructor     Is Your Heart Chakra Balanced ? Does Your Heart Sing?   After exploring the Base, Sacral and Solar … Continue reading

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Now Practicing from Vive Health Clinic – Naturopath Elise Small

Meet Elise…   Hi, My name is Elise Small and I love all things health! If I’m not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious … Continue reading

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Quinoa Pizza Bites

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre – you won’t have to compromise taste for nutritional value. … Continue reading

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Do you have “Sitting Syndrome”?

By Marilyn Lemaire   Is it possible that a simple change like “Standing more” could increase life span by years?   There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting … Continue reading

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Protein Pancakes – The Protein Bread Co

For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading

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6 Ways Your Thyroid Affects Your Health

Our bodies consist of a number of biological systems that carry out specific functions necessary to keep us healthy. One of them is the thyroid gland. Being one of the largest endocrine glands, this small, butterfly-shaped gland found inside your … Continue reading

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Acai: A Delicious Powerhouse Packed Inside a Humble Berry

Açaí is a palm fruit that grows on the banks of the Amazon, the most bio-diverse ecosystem on the planet. But to indigenous tribes, it’s said the seed of the Açaí fruit birthed the Amazon. This small berry is packed … Continue reading

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7 Mother’s Day Gift Ideas You’ll Want to Buy for Yourself

Mother’s Day is upon us and what better way to show mum just how much you love her by giving her the gift of natural beauty and health? From beauty products to fashion items, here are 7 natural and eco-friendly … Continue reading

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Golden Mylk Latte

Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden … Continue reading

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VIVE Clinic – Naturopath Bella Walton

What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where … Continue reading

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