Monthly Archives: November 2012

Gluten Free Bruschetta

  Recipe by Nutritionist Megan Crockart 1 tablespoon extra virgin olive oil Gluten Free bread sliced (such as Schar’s Casereccio) 2 tomatoes, finely diced 1 small red onion, finely diced 1 garlic clove, crushed 1/4 cup olives, pitted and chopped … Continue reading

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Speedy Gluten Free Spaghetti

  Recipe by Nutritionist Megan Crockart 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 400g tinned kidney beans, rinsed (Global Organics Red Kidney Beans) 400g tinned diced tomatoes (Spiral Organic Diced … Continue reading

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Why Gluten Free Pasta and Bread Could Be For You

  By Nutritionist Megan Crockart Do you feel bloated, lack energy, suffer migraines, have skin complaints, experience regular bouts of diarrhoea or irritable bowel? Any of these symptoms and many more can be the signs that your body is not … Continue reading

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Corn and Coriander Salad

(Serves 4 as a side dish) 3-4 cobs corn 2 bunches coriander 1 red chilli, finely chopped 1 red capsicum, finely chopped Olive oil Balsamic vinegar 1 clove garlic, finely chopped Salt and Pepper to taste 1. Steam corn cobs … Continue reading

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Protein and Apricot Bites

  90g Almond Spread 90g Coconut Oil 70g Tahini 120ml Agave syrup 30g Honey 30g Sunflower Seeds 80g Almonds 90g Coconut 80g Walnuts 100g Soy Protein Isolate (SPI) 2 tsp Cinnamon 1 tsp Ginger 90g Organic sulphur-free Apricots 45g Amaranth … Continue reading

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