Monthly Archives: March 2019

Our Hierarchy of Responses to Threat | Katina Gleeson

People I work with are often very confused about themselves and why they do what they do, for instance continue to smoke, overeat or eat unhealthy foods, feel anxious or get angry. In trying to make sense of this confusion … Continue reading

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The Benefits of Omega 3 Essential Fatty Acids + Bonus Recipe

As we all know Omega 3 essential fatty acids are crucial to be included in the human diet.  But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s?  Do you have a fish … Continue reading

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Medicinal Mushrooms | How To Choose The Right Mushroom For Your Health (Part 1)

Medicinal mushrooms are fast becoming a staple supplement in many peoples regimes. To help support wellbeing & vitality as well as successfully treat a myriad of health concerns. Medicinal mushrooms have been utilised in Traditional Chinese Medicine (TCM) for hundreds, … Continue reading

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