Monthly Archives: January 2015

The Health Benefits of Organic Food

What are the health benefits of eating organic food? Hmm, good question. But perhaps a more relevant one would be: could we list them all? Probably not. But let’s try and wrap it up in a nutshell.     Higher nutrient density … Continue reading

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Understanding Organic Food Labelling

Organic, certified organic, bio-dynamic, fair trade, GMO-free, forest-friendly, all natural, whole foods – the bombardment of confusing labelling on produce can be baffling enough to have you reaching for a home-brand alternative. A lot of the time, it’s difficult to … Continue reading

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The Surprising Health Benefits of Vital Greens

A morning boost of Martin & Pleasance Vital Greens is known to detoxify, energise and sharpen mental acuity. But the 76 ingredients have been known to bring about a few more health benefits that you might not expect. Quite apart … Continue reading

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Are Supplements Necessary?

From Vital Greens to weight loss pills, a trip to the local health food store or chemist will uncover a baffling array of supplements claiming various effects or results. (This one cures joint pain, that one assists weight loss.) Even … Continue reading

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What’s all the fuss about Soy? Part 3 – Thyroid, Heart and Bone Health

By Megan Crockart So this is my third and final piece on soy (for the time being). If you missed Part 1 – genetically modified soy and phyto-oestrogens (click here) and Part 2 – manufacturing and processing (click here). In … Continue reading

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How do I know my relationship is in good health for 2015

Being in love with someone is the highest form of human expression. When you find someone to share your life with, it is important to have a real understanding of what love is so that you and your partner are … Continue reading

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Naturopath, Nutritionist or Dietician..?

The question often gets asked what is the difference between a naturopath, a nutritionist and a dietician?   Are these modalities the same but with different names or are they different specialties? There does seem to be some confusion between these … Continue reading

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Hypnotherapy … Your New Year’s Eve Resolutions…The Whole Year!

How many of us have had the experience of making resolutions with a very genuine determination for the New Year and within a very short period of time finding it difficult to maintain that commitment? This can often be very … Continue reading

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