Monthly Archives: February 2015

10 Easy Steps Towards Sustainable Living

More people than ever before are concerned about the environmental and social implications of our modern lifestyles. With the majority of world scientists in agreement about climate change and governments scrambling to find a way to combat the problem, it … Continue reading

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Top 5 Reasons to Buy Local Organic Food

Do you make a conscious effort to buy local organic produce? If you do, you join a growing community of Australians who care about a sustainable local food economy that promotes health and well-being as well as respecting soil and … Continue reading

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What is Insulin Resistance and Metabolic Syndrome?

Everyone would have heard of diabetes whether it be type 1 or type 2 (I will go into more detail on these conditions in a coming article), but do you know what Insulin Resistance or Metabolic Syndrome are and how … Continue reading

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3 Habits to Happiness – Part 1

3 HABITS TO HAPPINESS – Part 1: I recently attended a talk by motivational speaker, Gabby Bernstein (go ahead and check her out, she’s a pretty cool chick). In her conversation with us, she spoke about the “When Have’s” conundrum … Continue reading

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Barra with Mango and Avocado Salsa

Sauce 2 dsp light soy 2 dsp Changs fish sauce 1 splash of high quality olive oil like Simon Johnstone or Grampions Organic knob of Organic fresh ginger finely chopped 1 tsp organic coriander root finely chopped (save leaves for … Continue reading

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