Monthly Archives: February 2020

Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletes

by Matt Steinacher (Clinical Naturopath & Sports Nutritionist) Nutritional periodization (progressive cycling) is a contemporary extension of training periodization (Burke, Jones, Jeukendrup, & Mooses, 2019; A. Jeukendrup, 2014; Stellingwerff, Morton, & Burke, 2019).  Around 500mg of glycogen is normally stored … Continue reading

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The Most Common Causes of Chronic Iron Deficiency Anaemia

Iron deficiency anaemia (IDA) is a condition I’m sure many of us are familiar with. In fact, IDA is the most common nutritional deficiency in the world, affecting up to 25% of the population, according to the World Health Organisation … Continue reading

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Recipe | Lentil, Mushroom & Herb Sausage Rolls (Vegan + GF Option Available)

If you are looking for the perfect weekend recipe for the entire family, these vegan lentil, mushroom & herb “sausage” rolls are so perfect. Whether you’re vegan or not, these plant-based sausage will definitely impress. So moreish, satisfying & just. … Continue reading

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