Monthly Archives: December 2016

Be in the Now – Live Life with Awareness

How quickly time seems to pass.  One moment it’s Easter then within a blink of an eye it’s Christmas and New Year. Being in the present helps to be aware of how you are travelling with your goals, health, wealth, … Continue reading

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Prebiotics – the key to a balanced microbiome?

 By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a … Continue reading

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