Monthly Archives: October 2012

Chicken Burgers with Beetroot Dip

Chicken Burgers Preparation Time 10 minutes Cooking Time 12 minutes Ingredients (serves 4) 500g organic chicken mince 2 eggs, beaten 1/4 cup LSA (linseed, sunflower, almond meal) 1 small red onion, finely diced 2 tsp finely grated lemon or lime … Continue reading

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Workplace Burnout – are you at risk?

By Linda Brown Are you passionate about your work, have clear goals and feel empowered to carry them out? Do you feel connected to your colleagues, stimulated by your work and have a good work/life balance? If you have answered … Continue reading

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Tips for Coping with Hayfever this Spring

Allergic rhinitis, or hayfever is a condition that affects people all year round, although it is most common in spring, due to the increased pollens in the air. Sufferers often experience an itchy, runny nose, sneezing and watery eyes. The … Continue reading

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Pan Steamed Vegetables with Wasabi Mirin Dressing (Super Quick, Super Yummy, Super Healthy)

Ingredients: 1 punnet baby corn 1 bunch pak choy 1/2 small head broccoli florets Handful snow peas or green beans 1 zucchini sliced 1 cup chicken or vegetable stock Dressing: 2 tsp pure wasabi – more or less may be … Continue reading

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Saturated Fats and Margarine – The Good, The Bad and The Don’t Waste Your Money

  Nutritionist Megan Crockart previously discussed the different unsaturated oils (click here to read). Now here are some facts on the saturated fats, oils and margarine. Margarine is made using vegetable oils and has traditionally been high in trans fatty … Continue reading

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Oils – The Good, The Bad and The Don’t Waste Your Money

  Oils… There are so many now on the market that it can be very confusing when choosing which one to buy. Nutritionist Megan Crockart explains some of the common oils.   We do need some fat in our diet. … Continue reading

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Alkalising the Alkaway

Alkalizing is really just reverting to the way we once lived. Less acidic food, less acidic beverages, less pollution, less stress… If that really is easy for you, then you don’t need AlkaWay!   There are many ways to rebalance … Continue reading

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