Pan Steamed Vegetables with Wasabi Mirin Dressing (Super Quick, Super Yummy, Super Healthy)


Ingredients:

1 punnet baby corn
1 bunch pak choy
1/2 small head broccoli florets
Handful snow peas or green beans
1 zucchini sliced
1 cup chicken or vegetable stock


Dressing:
2 tsp pure wasabi – more or less may be used to suit taste
2 tbsp mirin
Juice of half a lemon
1/2 clove crushed garlic
Tamari to taste
1/3 cup rice bran oil or any other mild tasting oil you have on hand

 

Method:

  1. Prepare (slice) vegies, heat stock in large fry pan, add vegies and cover with tight fitting lid, cook till almost all liquid has been reduced.
  2. Put dressing ingredients into a jar with a tight fitting lid and shake until combined.
  3. Pour dressing over vegies while still warm and serve.

Notes:
* any of the above vegies may be substituted to suit your tastes.
* do not be tempted to use poor quality wasabi in a tube, the appeal of this dressing is in the use of fresh wasabi.
* add slices of chicken breast on top of the vegies to make a complete meal.

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