Tag Archives: vive health

How to Make Your Own Gut Loving Kombucha

At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive … Continue reading

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How do you speak with yourself?

by Katina Gleeson (Hypnotherapist & Counsellor) Do you speak harshly, frequently telling yourself how you aren’t good enough or smart enough or don’t have enough motivation or will power? Or do you speak more gently – perhaps the way you … Continue reading

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Let’s Talk About Flax

                                                       by Therese Hodgkinson (Naturopath)   Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has … Continue reading

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Daily habits for keeping your gut healthy with the VIVE team

This month the team at VIVE share their daily routines for optimising and maintaining gut health. If you suffer from any kind of gastroinstinal disorder, fixing the microbiome of the gut is a crucial step on the road to recovery. … Continue reading

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Turkey, Cranberry and Wild Rice Salad

This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch…  I know I won’t be … Continue reading

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Vive Health – Naturopath – Therese Hodgkinson

Together we can optimise your health “Take care of your body. It’s the only place you have to live.” – Jim Rohn Qualifications: Dip. Naturopathy Dip. Herbal Medicine Dip. Nutrition Pharmacy Professional Interests: Stress & anxiety management Menopause, perimenopause & … Continue reading

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Is your child having issues with concentration, learning or behaviour?

By Mikaela Duffy Naturopath, Nutritionist, and Body Talk Practitioner   Many children face difficulties when it comes to cognition, focus and retaining information.  At times these issues may be coupled with hyperactivity, sleeping problems and eating or digestive complaints.  The … Continue reading

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The Kitchen: 2 Minute Edition: All-in-one-pan Roast Chook

This week on the Kitchen, Bella and Claudia have created a simple, delicious recipe for a Roast Chook even your nan would be proud of. You can find all of the ingredients in-store at VIVE! What you’ll need… . 1kg … Continue reading

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The Kitchen with Bella and Claudia: Beetroot Brownies

In this episode of The Kitchen, Bella and Claudia show you how to make an easy, delicious and simple recipe of Beetroot Brownies. Yum!   What you’ll need… 320g beetroot, grated raw (about 2.5 cups) 3 cups Protein Bread Co … Continue reading

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Metabolic Syndrome – What Will It Take To Change You?

By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended … Continue reading

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SUPERCHARGED VEGGIE SCRAMBLE

This is a breakfast I recommend to all of my clients – it’s very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full … Continue reading

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Self-Compassion: Become Your Own Best Friend

By Nicki McCosker-Dell Meet Gerald (the giraffe) and his kids, Bluey, Dear Dog and Griff.  Stay with me here, just let your inner six-year-old take over for a moment; he or she thinks this makes complete sense so far.  Never … Continue reading

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Cacao Banana Cake

Another delicious recipe from Liz and Kath at Simple Nourishment – perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!   Prep: 15 mins | Cook: 30 mins | Makes 15 pieces … Continue reading

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Seven Part Series, Part 6: The Brow Chakra

By Jo Smith Kinesiology and Reiki Practitioner & Instructor   Trusting Your Inner Knowledge   Do you want to enhance and balance your insight, knowledge, intuition and wisdom? As we have weaved our way through five of the seven main … Continue reading

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Silver Beet Dhal

Marilyn made this delicious winter dish from the new Australian Women’s Weekly  recipe book “Slow Cooker: The Complete Edition”. This meal is perfect for the colder weather – satisfying, warming and nutrient dense. We’ve made some adaptions to the original … Continue reading

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Chewy Almond Butter Bars

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try!   “Our passion … Continue reading

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Quinoa Pizza Bites

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre – you won’t have to compromise taste for nutritional value. … Continue reading

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Do you have “Sitting Syndrome”?

By Marilyn Lemaire   Is it possible that a simple change like “Standing more” could increase life span by years?   There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting … Continue reading

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Protein Pancakes – The Protein Bread Co

For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading

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Top 5 Reasons to Buy Local Organic Food

Do you make a conscious effort to buy local organic produce? If you do, you join a growing community of Australians who care about a sustainable local food economy that promotes health and well-being as well as respecting soil and … Continue reading

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