Tag Archives: Counselling

10 Signs of Toxic Behaviour & How To Let Go – Part I

Are you caught up in a toxic relationship, workplace, friendship or family? Toxic people use their defences to repel you from their lives or control you to stay in their lives. It’s basically a defence mechanism they have developed from … Continue reading

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Helping Others Cope With Their Grief

One night, when I was twenty, my dad uttered a sentence to me that in a split-second thrust me into a world of overwhelming pain, shock, denial and bewilderment. “Your brother has died”. To say I was unprepared for this … Continue reading

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