Tag Archives: pregnancy self-care

Heat in Pregnancy | How To Find Your Ankles Again This Summer

Merakai Therapies As we come into the hottest months of the year, we find so many of our pregnant mums lose their ankles. Let’s talk all things ankles or cankles!! This is the fluid between cells and surrounding tissue.  You … Continue reading

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Pregnant during a Pandemic

Pregnancy journey can certainly feel like a roller coaster of emotions and physical changes at the best of times.  With a pandemic, it can be even more of a roller coaster. A quick google search will show you a plethora … Continue reading

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