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Tag Archives: relaxation
Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Day
by Zoe Satara (Clinical Nutritionist & Yoga Instructor) With a lot of change and uncertainty in the world and life lately, I’ve found it super important to incorporate a morning ritual that I can count on every day. To cultivate … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged alternate nostril breathing, breathing techniques, cultivate calm, daily movement, daily ritual, daily yoga, eating mindfully, grounded, healthy morning routine, how to relax, how to stay calm, how to wake up early, journaling, mindful eating, mindfullness, morning routine, morning walks, natural stress relief, parasympathetic nervous system, practical stress relief, pranayama, relaxation, rest & digest, stress management, stress relief, sunrise journaling, waking up early, yoga for productivity, zoe satara, zoe satara nutritionist
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Relax, Refresh and Renew – Relaxation Massage
Do you need a relaxing break from the stresses of everyday life? Treat yourself with a 60 minute Relaxation Massage! Elisa’s July 2015 special: 60 minutes Relaxation Massage for $60 (Normal price $90 per hour – Elisa is a fully … Continue reading
Posted in Vive Clinic
Tagged massage, massage gift certificate, refresh, relax, relaxation, relaxation massage, relaxing massage, renew
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