Tag Archives: salad

Black Bean Salad

26 Jun 2015

Ingredients 2 x 400g cans black beans, drained and rinsed well 1 very large tomato, chopped 2-3 cobs of corn – Steamed or grilled and sliced off 1⁄2 red onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 … Continue reading →

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Quick Chickpea Salad

26 Jun 2015

Ingredients Tin of organic chick peas – drained 2 handfuls rocket leaves 1/2 red capsicum – sliced into strips 1/3 zucchini – grated 1/2 carrot – grated Handful walnuts – chop if you like 1 orange – peeled & sliced … Continue reading →

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