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Tag Archives: matt steinacher naturopath
Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletes
by Matt Steinacher (Clinical Naturopath & Sports Nutritionist) Nutritional periodization (progressive cycling) is a contemporary extension of training periodization (Burke, Jones, Jeukendrup, & Mooses, 2019; A. Jeukendrup, 2014; Stellingwerff, Morton, & Burke, 2019). Around 500mg of glycogen is normally stored … Continue reading
Posted in Uncategorized
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The Vegan Athletes Nutritional Guide
Elite Performance demands an optimized nutritional status. For vegan athletes, this requires evidence based food planning, regular nutrient testing and tailored supplementation when testing indicates. Key Points Ensure your diet is professionally designed by an experienced sports nutritionist and it … Continue reading
Posted in Sports Nutrition, Vive Clinic, Vive Health Nutrition, Well-being
Tagged matt steinacher naturopath, matt steinacher nutritionist, matt steinacher sports nutrition, nutrition for vegan athletes, sports nutrition, vegan athletes, vegan diets, vegan in sports, vegan meal planning, vegan sports nutrition, vegetarian athletes, vegetarian food planning, vegetarian sports nutrition
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What You Need to Know about Supplementing with Beetroot Juice
Matt Steinacher | Naturopath + Nutritionist Beetroot juice is a rich natural source of Nitrate that may be converted to nitrite and then further metabolised to produce Nitric Oxide in the body. Nitric oxide is thought to be a useful … Continue reading
Posted in Health Supplements, Vive Clinic, Vive Health Nutrition, Well-being
Tagged beetroot athletic performance, beetroot clinical trials, beetroot supplementation, benefits of beetroot, food is medicine, improving athletic performance naturally, matt steinacher, matt steinacher naturopath, natural performance enhancer, nitric oxide beetroot, vive naturopathy, vive nutrition, vive sports nutrition
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