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Category Archives: Health Recipes
Chilli Coconut chicken with cucumber quinoa salad
This would have to be one of my favourite recipes. Some pre-prep is needed to make sure there is plenty of time to marinate in advance, but once it’s done marinating, throw it in the oven with minimal fuss! By … Continue reading
Super Green Frittata
Ingredients: 1 cup fresh basil leaves 1/2 cup fresh flat leaf parsley 3 green onions, roughly chopped 2 zucchini, roughly chopped 80g baby spinach 2 tablespoons extra virgin olive oil 8 eggs 1/2 cup coconut yoghurt 250g mixed mushrooms, sliced … Continue reading
Posted in Health Recipes, Organic Food, organic recipes, Uncategorized
Tagged frittata recipes, healthy dinner recipes
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Green Ag Citrus Glazed Turkey Breast – Vivehealth
To make this Green Ag Citrus Glazed Turkey Breast here’s what you’ll need: Ingredients: Turkey Breast 1 cup of orange marmalade 1 tablespoon Tamari 1 tablespoon cornflour ½ cup dried organic apricots soaked in 1 cup water (overnight) drain & … Continue reading
Chocolate Almond Date Balls
Recipe by Nutritionist Megan Crockart – This is one of my favourite easy ball recipes to make for a quick tasty snack. Makes approx 25 2 cups almonds (skins on) 2 cups medjool dates (pitted) 2/4 cup raw cacao 2 … Continue reading
14 Smoothie Bowl Recipes You’ll Love
There’s a new cool healthy breakfast in town and you most likely have seen it in your Instagram feed and all over Pinterest. it’s called the smoothie bowl, a new improved colourful version of your regular smoothie. The smoothie bowl … Continue reading
Green Soup
Now this soup is taking eating greens to a whole new level. It’s a great soup to have in either winter or summer, especially if you aren’t feeling so great, it can be a great boost of nutrients. Green Soup … Continue reading
Posted in Health Recipes, organic recipes
Tagged green recipes, green soup, kale, mung beans, soup
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Marilyn’s Organic Minestrone Soup
Can be adjusted for Gluten Free & Dairy Free – Serves 4-6 Ingredients: 3 tbs olive oil 1 cup chopped onion 4-5 cloves crushed garlic 1 1/2 cups chopped celery 1 1/2 cups cubed carrot 1 1/2 cups cubed eggplant … Continue reading
Traditional Sauerkraut Recipe (wild fermentation)
Ingredients: 1 x medium cabbage finely shreded 1 – 2 tbsp Murray river Sea Salt 2 Tsp Caraway Seeds Method: combine ingredients in a large clean mixing bowl massage cabbage thoroughly with hands to release juices transfer cabbage to clean … Continue reading
10 Gluten-Free Meal Ideas for Winter
We always yearn for food that fills us with comfort and contentment during the colder months. Being coeliac or gluten-mindful shouldn’t have to affect your winter eating habits. To prove this, we’ve put together 10 delicious winter meal ideas for … Continue reading
Curry Baked Cauliflower and Pumpkin with and Almonds
Ingredients: 1 head cauliflower 2 cups cubed (1/2 inch) Butternut pumpkin 2 tbs extra virgin olive oil 1/2 cup flat leaf parsley ½ red onion finely chopped ¼ cup freshly squeezed lemon juice 2 tsp grated lemon zest 2 tsp … Continue reading
Spiced Cauliflower with Lentils and Brown Rice
Ingredients: 1/2 cauliflower – cut into smallish pieces 1/2 tspn each of mustard seeds and cumin seeds 1 onion 1/2 tin brown lentils 1-2 cups cooked brown basmati rice Olive oil for frying Dressing – yoghurt/coconut yoghurt 2 parts to … Continue reading
Slow Cooked Lamb Shanks with Red Wine Sauce and Parsnip Mash
Serves 4 Ingredients: 3 tablespoons olive oil 2 large leeks, chopped 6 garlic cloves, crushed 4 carrots, sliced 6 lamb shanks seasoned flour (can be rice flour) 1 x750ml bottle red wine 600ml tomato passata 200ml beef stock 1 bouquet … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged lamb, mash, slow cooked lamb, Slow cooker recipes
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Ginger Manuka Tea
If you’ve been struck with a cold or just suffering the winter blues, this ginger manuka tea will soothe the discomfort and help you recover. Ingredients: 1L water Thumb size piece of ginger, grated 1/2 thumb size piece of turmeric, … Continue reading
Brainfood Acai Bowl
Ingredients: 2 Amazonia acai pure sachets 1 banana 1 scoop carob protein or any protein of choice 100ml water maca – to taste lucuma – to taste mesquite – to taste Directions: Blend until smooth. Sprinkle with oats, strawberries and … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged acai, acai bowl, paleo breakfast, Paleo recipe
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Megan’s Morning Wraps
Ingredients: 1 teaspoon ghee 500g Organic grass-fed beef mince 1 leek, finely chopped 3 garlic cloves, crushed 1 carrot, diced 1 celery stick, diced Handful frozen peas 1-2 teaspoons Mexican chilli powder 2 tablespoons chicken stock 1 tablespoon tomato paste … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged Mexican, paleo, Paleo recipe, paleo wraps, savoury mince
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Healthier Anzac Biscuits
Ingredients: (makes 20 biscuits) 1 1/2 cups uncontaminated rolled oats 1/2 cup organic desiccated or flaked coconut 1/2 cup flaked or chopped almonds 3 tablespoons cold pressed coconut or olive oil 2 1/2 tablespoons honey or rice syrup 1 teaspoon … Continue reading
Guilty-Pleasure Salted Caramel Chocolate Slice
For the base 1/2 cup walnuts 1/3 cup almond meal 3 tbs. coconut oil 2 tbs. raw cacao 1 tbs. 100% maple syrup For the caramel filling 1 1/2 cups dates 1/2 cup coconut milk 1/2 cup coconut oil 1/2 … Continue reading
Green Carrot Juice
Ingredients 2 carrots 1 apple 2 sticks celery 1/2 a lemon, juiced 1 piece of ginger 1 teaspoon Amazonia Raw Greens Juice the carrots, apple, celery and ginger in a cold pressed juicer. Stir through the Amazonia Raw Greens and … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged carrot juice, green juices, healthy juice recipe, juicing
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Summer Mango Smoothie
Ingredients 4 strawberries (cold) – cut into half 1 mango cheek (cold) – cut into chunks 2 kale leaves (stalks removed) 400ml coconut water (or enough to cover everything) 1 tablespoon linseeds 1 tablespoon psyllium husks 1 teaspoon Amazonia Raw … Continue reading
Holy Moly Guacamole!
Ingredients 2 ripe avocados 2 roma tomatoes, finely diced 4 spring onions, finely diced Juice of half a lemon Dash of sweet chilli sauce Salt and pepper Tabasco…for added heat 😉 Directions Mash avocado with lemon juice, then add spring … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged avocado dip, Mexican, quac, quacamole
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