Monthly Archives: June 2015

Chia Crusted Sweet Potato Wedges

Ingredients 1/2 tsp smoked paprika 1 1/2 tbsp white chia seeds 1 1/2 tbsp chia oil 3 medium sweet potatoes, cut into wedges 30g grated parmesan 1/2 tbsp chopped parsley Directions 1. Preheat oven to 200C.  Gas Mark 6. 2. … Continue reading

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Lentil and Pumpkin Gluten Free Lasagne

Ingredients Serves 4 Olive oil spray 1 large brown onion 4-5 garlic cloves, crushed ¼ cup white wine 400g pumpkin, steamed and pureed 415g can lentils, drained and rinsed 794g can Muir Glen Fire Roasted crushed tomatoes 5 tablespoons olives, … Continue reading

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Winter Warmer Cleansing Broth

Ingredients 2 litres water 1 medium carrot 2 celery stalks 1 medium brown onion 4 tsp Hilde Hemmes Vegetable Broth 1 tsp (per serve) Unpasturised Miso 2 tsp Braggs Nutritional Yeast Sea Chanti Chilli Seaweed Crisps Directions Finely dice carrot, … Continue reading

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Nut Free Lunch Box Goodies

Ingredients 1 cup Coconut Milk 1/3 cup Eskal Smooth or Crunchy Nut Free Butter 1/4 cup Raw Cacao 1/2 cup Black Chia Seeds 1/2 Pepitas 1/2 cup Sunflower Seeds 1/2 cup Coconut Flour 2 TBS Pure Harvest Rice Malt Syrup … Continue reading

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Cacao Nut Smoothie

Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth … Continue reading

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Warming Porridge

Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook … Continue reading

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Green Berry Smoothie

Ingredients 1 large kale (stalk removed) 1 large Cos lettuce leaf 1 small silver beet leaf ½ frozen banana A handful of frozen berries (blueberries, blackberries, raspberries or a mix) A small handful goji berries 1 cup coconut water ½ … Continue reading

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Quick Chickpea Salad

Ingredients Tin of organic chick peas – drained 2 handfuls rocket leaves 1/2 red capsicum – sliced into strips 1/3 zucchini – grated 1/2 carrot – grated Handful walnuts – chop if you like 1 orange – peeled & sliced … Continue reading

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Relax, Refresh and Renew – Relaxation Massage

Do you need a relaxing break from the stresses of everyday life? Treat yourself with a 60 minute Relaxation Massage! Elisa’s July 2015 special: 60 minutes Relaxation Massage for $60 (Normal price $90 per hour – Elisa is a fully … Continue reading

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Introducing Elisa Clara Spagni, Remedial Massage Therapist

Hi, my name is Elisa Clara Spagni and I have just joined the team at Vive Health as a Remedial Massage Therapist.  I am 34 years old and was born and raised in Milan, Italy and have been living in Australia for … Continue reading

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A Quick Guide to the Sugar-Free Detox

One of the most popular detoxes going around over the last couple of years is the Sugar-Free Detox sometimes known as the Sugar-Free diet. But what exactly does it mean to go ‘sugar-free’ and why are so many people signing … Continue reading

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